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Sun 29th Sep 2019 at 9:00am by BromleyReedy

Run > General
  • Time
    1:40:32
  • Miles
    13.15
  • Min/mi
    7:39
  • Pacing
    95.2%
  • WAVA
    62.73
  • Stride(cm)
    126
  • Cals
    1307
  • Cadence
    167
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1363
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 170/178bpm 95cal 84/87rpm 7.72/0mph
2) 1m - 7:29(7:29/m) 175/180bpm 97cal 83/86rpm 8.02/0mph
3) 1m - 7:40(7:40/m) 178/183bpm 100cal 83/84rpm 7.82/0mph
4) 1m - 7:48(7:48/m) 179/185bpm 102cal 83/85rpm 7.69/0mph
5) 1m - 7:27(7:27/m) 178/183bpm 97cal 83/85rpm 8.06/0mph
6) 1m - 7:36(7:36/m) 178/182bpm 99cal 84/86rpm 7.89/0mph
7) 1m - 7:32(7:32/m) 180/184bpm 99cal 84/86rpm 7.96/0mph
8) 1m - 7:43(7:43/m) 179/183bpm 101cal 83/85rpm 7.77/0mph
9) 1m - 7:40(7:40/m) 180/184bpm 100cal 84/86rpm 7.83/0mph
10) 1m - 7:44(7:44/m) 181/184bpm 101cal 84/86rpm 7.76/0mph
11) 1m - 7:32(7:32/m) 182/185bpm 99cal 84/86rpm 7.97/0mph
12) 1m - 7:47(7:47/m) 181/185bpm 102cal 84/86rpm 7.72/0mph
13) 1m - 7:35(7:35/m) 184/188bpm 99cal 85/86rpm 7.92/0mph
14) 0.15m - 1:14(7:55/m) 185/189bpm 16cal 85/86rpm 7.59/0mph
7:47 7:29 7:40 7:48 7:27 7:36 7:32 7:43 7:40 7:44 7:32 7:47 7:35 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:45 159 99-177 1232 168 162-174 4/2
1.00 7:40 3:48 7:35 174 170-178 1320 168 164-172 6/7
1.50 11:23 3:43 7:26 175 170-179 1302 167 164-170 1/8
2.00 15:09 3:45 7:31 176 172-180 1322 166 164-170 2/6
2.50 18:57 3:49 7:37 179 177-180 1363 166 162-168 6/2
3.00 22:48 3:51 7:41 178 174-183 1369 165 160-168 3/5
3.50 26:40 3:52 7:44 180 177-185 1393 165 160-168 9/2
4.00 30:37 3:57 7:54 179 176-183 1413 165 160-168 6/4
4.50 34:20 3:43 7:27 178 175-180 1325 167 164-170 1/6
5.00 38:05 3:45 7:29 179 176-183 1340 167 164-170 0/6
5.50 41:50 3:46 7:31 177 168-181 1331 168 164-172 3/8
6.00 45:40 3:50 7:39 179 176-182 1370 167 164-170 7/1
6.50 49:32 3:52 7:45 180 178-183 1394 167 166-170 8/0
7.00 53:12 3:40 7:20 179 172-183 1312 169 166-172 1/10
7.50 56:59 3:47 7:34 179 177-182 1354 165 160-170 4/5
8.00 1:00:55 3:56 7:53 179 177-182 1410 166 162-168 3/7
8.50 1:04:40 3:45 7:29 179 176-183 1340 168 166-172 2/4
9.00 1:08:35 3:55 7:51 180 176-183 1412 168 162-172 10/2
9.50 1:12:21 3:46 7:32 180 175-183 1356 169 166-170 5/5
10.00 1:16:19 3:58 7:55 181 179-183 1433 169 164-172 9/5
10.50 1:20:14 3:55 7:50 181 175-184 1418 169 166-172 9/0
11.00 1:23:51 3:37 7:15 182 178-185 1319 169 164-172 1/12
11.50 1:27:43 3:52 7:45 181 179-184 1402 168 164-172 6/7
12.00 1:31:37 3:54 7:47 181 178-185 1410 169 164-172 4/5
12.50 1:35:25 3:48 7:35 183 180-185 1389 169 164-172 9/7
13.00 1:39:12 3:47 7:35 185 181-188 1402 169 164-172 2/7
13.17 1:40:33 1:21 7:52 185 180-187 1456 170 166-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 7:44
    11 1.6% 7:51
    11 1.4% 7:51

  • Cadence Distribution

    167 avge / 174 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.56% More
    800m 3:30 7:03 53.37% More
    1km 4:26 7:08 55.13% More
    Mile 7:24 7:24 56.30% More
    5k 23:20 7:31 60.68% More
    5 miles 37:56 7:35 60.71% More
    10k 47:04 7:34 61.06% More
    10 miles 1:16:08 7:37 62.36% More
    Half 1:39:56 7:38 62.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 80.05
    5km 19:08 6:10 74.00
    5M 33:04 6:37 69.64
    10km 42:27 6:50 67.70
    10M 1:13:22 7:20 64.70
    Half 1:40:06 7:38 62.24
    20M 2:42:50 8:09 60.63
    Mara 3:42:07 8:29 59.27
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