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Sun 29th Sep 2019 at 11:00am by AndyM

Run > General
  • Time
    1:50:21
  • Miles
    13.23
  • Min/mi
    8:20
  • Pacing
    81.4%
  • WAVA
    63.99
  • Stride(cm)
    116
  • Cals
    1386
  • Cadence
    167
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1391
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 154/169bpm 60cal 12.73/13.74kmph
2) 1km - 4:29(4:29/km) 154/164bpm 57cal 13.39/14.04kmph
3) 1km - 4:45(4:45/km) 160/170bpm 63cal 12.63/13.27kmph
4) 1km - 4:38(4:38/km) 166/173bpm 64cal 12.95/13.4kmph
5) 1km - 4:37(4:37/km) 171/184bpm 65cal 12.99/15.79kmph
6) 1km - 4:42(4:42/km) 174/179bpm 68cal 12.76/14.54kmph
7) 1km - 4:55(4:55/km) 174/180bpm 70cal 12.21/13.2kmph
8) 1km - 4:52(4:52/km) 172/179bpm 68cal 12.34/12.56kmph
9) 1km - 5:02(5:02/km) 171/176bpm 70cal 11.91/13.57kmph
10) 1km - 5:00(5:00/km) 170/176bpm 67cal 12.01/13.37kmph
11) 1km - 5:03(5:03/km) 170/177bpm 68cal 11.89/12.53kmph
12) 1km - 5:09(5:09/km) 170/177bpm 69cal 11.63/13.27kmph
13) 1km - 5:35(5:35/km) 169/174bpm 71cal 10.75/12.26kmph
14) 1km - 5:45(5:45/km) 168/174bpm 72cal 10.44/12.56kmph
15) 1km - 5:22(5:22/km) 170/178bpm 69cal 11.17/12.63kmph
16) 1km - 6:47(6:47/km) 156/181bpm 54cal 8.83/12.16kmph
17) 1km - 7:06(7:06/km) 158/180bpm 61cal 8.45/11.92kmph
18) 1km - 5:06(5:06/km) 170/175bpm 65cal 11.76/14.21kmph
19) 1km - 5:07(5:07/km) 172/175bpm 65cal 11.71/12.43kmph
20) 1km - 5:28(5:28/km) 170/178bpm 64cal 10.98/12.53kmph
21) 1km - 4:48(4:48/km) 173/178bpm 62cal 12.5/13.23kmph
22) 0.3km - 1:21(4:32/km) 168/172bpm 14cal 13.24/13.1kmph
4:43 4:29 4:45 4:38 4:37 4:42 4:55 4:52 5:02 5:00 5:03 5:09 5:35 5:45 5:22 6:47 7:06 5:06 5:07 5:28 4:48 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:46 151 109-169 1173 174 166-178
1.00 7:25 3:32 7:04 157 150-167 1111 173 168-176
1.50 11:10 3:45 7:29 153 149-158 1145 170 168-174
2.00 14:59 3:49 7:38 165 155-171 1260 174 170-176
2.50 18:40 3:42 7:23 166 163-173 1226 170 166-176
3.00 22:21 3:40 7:20 170 166-178 1248 172 168-176
3.50 26:07 3:46 7:33 174 168-184 1313 171 166-176
4.00 30:07 4:00 8:01 175 171-180 1403 170 168-172
4.50 34:01 3:54 7:48 174 168-178 1358 169 166-172
5.00 37:55 3:53 7:47 171 166-179 1330 170 166-174
5.50 42:00 4:06 8:11 172 168-175 1408 171 164-176
6.00 46:03 4:02 8:05 170 165-176 1374 168 162-174
6.50 50:10 4:07 8:14 170 166-176 1400 170 162-176
7.00 54:03 3:53 7:46 169 165-174 1312 166 164-172
7.50 58:17 4:14 8:29 171 167-177 1450 167 164-170
8.00 1:02:51 4:34 9:07 168 154-173 1532 162 120-172
8.50 1:07:07 4:16 8:32 169 165-173 1442 168 166-170
9.00 1:11:52 4:46 9:31 167 157-174 1590 161 116-174
9.50 1:17:13 5:21 10:42 163 135-178 1744 149 114-172
10.00 1:21:55 4:41 9:22 163 134-181 1528 159 116-168
10.50 1:27:52 5:57 11:54 158 133-178 1881 146 118-170
11.00 1:32:06 4:15 8:29 171 165-178 1452 170 162-176
11.50 1:36:15 4:09 8:18 172 167-175 1427 172 168-176
12.00 1:40:45 4:30 9:00 169 153-176 1520 161 120-174
12.50 1:44:46 4:01 8:02 171 168-176 1374 172 168-176
13.00 1:48:37 3:51 7:42 174 171-176 1338 174 172-176
13.23 1:50:20 1:43 7:25 169 161-178 1253 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 170 12.6 1:40:34 8:00
    Walk 8.9 119 0.7 9:46 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.63% More
    800m 3:30 7:03 59.13% More
    1km 4:24 7:06 61.20% More
    Mile 7:15 7:15 63.20% More
    5k 23:02 7:25 67.73% More
    5 miles 37:54 7:35 67.24% More
    10k 47:44 7:41 66.74% More
    10 miles 1:21:55 8:12 64.39% More
    Half 1:49:21 8:21 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.05
    5km 23:45 7:39 65.69
    5M 39:20 7:52 64.78
    10km 49:32 7:58 64.32
    10M 1:22:01 8:12 64.31
    Half 1:49:12 8:20 63.47
    20M 2:51:00 8:33 64.23
    Mara 3:47:41 8:41 64.32
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