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Sun 29th Sep 2019 at 11:00am by Sunbed Athlete

Run > Race
  • breezy
  • Time
    1:14:00
  • Miles
    13.17
  • Min/mi
    5:37
  • Pacing
    94.3%
  • WAVA
    87.56
  • Stride(cm)
    149
  • Cals
    1570
  • Cadence
    192
  • BPM
    178
  • %MHR
    107.1
  • B/mi
    999
  • Asc(m)
    202
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Glasgow Half Marathon

Great Scottish Run

56th place

10th Master

See blog

Split Summary
===
1) 1m - 5:23(5:23/m) 151/156bpm 95cal 11.15/13.3mph
2) 1m - 5:25(5:25/m) 155/158bpm 98cal 11.06/11.54mph
3) 1m - 5:20(5:20/m) 157/162bpm 99cal 11.23/11.9mph
4) 1m - 5:36(5:36/m) 160/164bpm 107cal 10.71/11.21mph
5) 1m - 5:30(5:30/m) 172/189bpm 119cal 10.92/11.27mph
6) 1m - 5:37(5:37/m) 175/185bpm 125cal 10.67/11.19mph
7) 1m - 5:37(5:37/m) 174/178bpm 126cal 10.67/11.56mph
8) 1m - 5:45(5:45/m) 174/200bpm 125cal 10.45/11.35mph
9) 1m - 5:49(5:49/m) 184/195bpm 131cal 10.31/10.73mph
10) 1m - 5:48(5:48/m) 198/212bpm 130cal 10.34/10.56mph
11) 1m - 5:48(5:48/m) 202/207bpm 130cal 10.34/11.1mph
12) 1m - 5:50(5:50/m) 201/207bpm 131cal 10.29/10.85mph
13) 1m - 5:44(5:44/m) 200/203bpm 129cal 10.48/10.65mph
14) 0.14m - 46(5:24/m) 199/204bpm 16cal 11.12/11mph
5:23 5:25 5:20 5:36 5:30 5:37 5:37 5:45 5:49 5:48 5:48 5:50 5:44 46 25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:50 2:50 5:39 149 133-156 842 195 116-214 21/2
1.00 5:25 2:36 5:11 152 150-154 788 195 190-200 3/15
1.50 8:01 2:36 5:12 154 152-157 802 195 184-204 3/9
2.00 10:50 2:49 5:37 156 153-158 877 194 192-198 2/9
2.50 13:27 2:37 5:15 157 156-159 823 195 192-198 9/7
3.00 16:11 2:44 5:28 158 151-161 863 195 192-198 8/3
3.50 18:56 2:45 5:30 159 155-162 876 194 178-198 11/5
4.00 21:47 2:51 5:42 162 159-164 923 193 192-196 14/3
4.50 24:32 2:44 5:29 173 162-189 947 194 192-198 5/6
5.00 27:15 2:44 5:28 172 170-175 939 194 190-198 4/10
5.50 30:06 2:51 5:42 175 170-184 998 192 188-194 16/4
6.00 32:53 2:47 5:33 175 171-178 972 193 190-198 12/11
6.50 35:51 2:58 5:56 174 171-176 1033 193 190-198 23/13
7.00 38:31 2:40 5:20 174 172-178 929 193 190-196 0/16
7.50 41:24 2:53 5:45 175 156-179 1007 192 190-194 5/5
8.00 44:16 2:52 5:44 174 157-200 998 192 190-194 7/7
8.50 47:12 2:56 5:52 184 178-192 1080 192 190-194 9/5
9.00 50:05 2:53 5:47 184 179-189 1063 191 190-194 5/9
9.50 53:01 2:56 5:51 193 182-206 1129 191 188-194 6/16
10.00 55:54 2:53 5:45 203 197-212 1168 191 178-194 3/8
10.50 58:52 2:58 5:56 202 196-207 1200 190 178-192 3/4
11.00 1:01:42 2:50 5:40 201 192-207 1139 191 182-194 1/5
11.50 1:04:39 2:57 5:54 201 195-207 1185 190 186-192 7/7
12.00 1:07:32 2:53 5:46 201 196-205 1159 192 190-196 4/4
12.50 1:10:24 2:53 5:45 200 196-202 1151 190 176-192 4/3
13.00 1:13:15 2:51 5:42 200 198-203 1139 192 190-198 6/5
13.17 1:14:27 1:12 7:06 200 196-204 1420 180 108-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 5:34
    20 5.3% 5:44
    13 1.7% 5:38
    13 5.4% 5:27

  • Cadence Distribution

    192 avge / 214 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 13.2 1:14:14 5:38
    Walk 0.3 111 0 13 22:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 65.90% More
    800m 2:32 5:06 75.74% More
    1km 3:12 5:08 78.43% More
    Mile 5:11 5:11 82.26% More
    5k 16:41 5:22 86.91% More
    5 miles 27:12 5:26 86.75% More
    10k 34:08 5:30 86.33% More
    10 miles 55:49 5:35 87.23% More
    Half 1:13:43 5:38 87.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 88.43
    5km 16:00 5:09 90.58
    5M 26:30 5:18 89.03
    10km 33:23 5:22 88.25
    10M 55:16 5:32 88.10
    Half 1:13:35 5:37 86.87
    20M 1:55:14 5:46 87.90
    Mara 2:33:25 5:51 88.04
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