You can still access the old version of this page.

Sun 29th Sep 2019 at 11:00am by Lana

Run > General
  • Time
    2:01:07
  • Miles
    13.21
  • Min/mi
    9:10
  • Pacing
    88.8%
  • WAVA
    73.80
  • Stride(cm)
    97
  • Cals
    1192
  • Cadence
    181
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1518
  • Asc(m)
    208
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 154/175bpm 89cal 6.41/7.06mph
2) 1m - 9:08(9:08/m) 161/166bpm 90cal 6.57/7.49mph
3) 1m - 8:31(8:31/m) 164/169bpm 85cal 7.05/7.74mph
4) 1m - 9:02(9:02/m) 168/173bpm 92cal 6.64/7.49mph
5) 1m - 8:41(8:41/m) 170/175bpm 90cal 6.91/7.28mph
6) 1m - 9:50(9:50/m) 168/177bpm 99cal 6.1/7.14mph
7) 1m - 9:06(9:06/m) 168/171bpm 92cal 6.59/7.58mph
8) 1m - 9:10(9:10/m) 169/171bpm 92cal 6.55/7.22mph
9) 1m - 9:55(9:55/m) 164/169bpm 92cal 6.05/7.06mph
10) 1m - 8:58(8:58/m) 165/172bpm 86cal 6.69/6.95mph
11) 1m - 9:27(9:27/m) 165/171bpm 88cal 6.35/7.26mph
12) 1m - 9:23(9:23/m) 166/178bpm 88cal 6.4/7.18mph
13) 1m - 8:52(8:52/m) 173/187bpm 91cal 6.77/7.62mph
14) 0.21m - 1:44(8:25/m) 177/182bpm 18cal 7.12/7.26mph
9:21 9:08 8:31 9:02 8:41 9:50 9:06 9:10 9:55 8:58 9:27 9:23 8:52 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:57 146 120-163 1452 183 178-188 21/2
1.00 9:21 4:23 8:46 160 154-175 1402 183 174-188 2/15
1.50 13:38 4:17 8:34 161 159-163 1380 184 180-188 4/10
2.00 18:28 4:50 9:40 161 154-166 1556 181 170-184 3/11
2.50 22:40 4:12 8:24 163 158-165 1368 183 174-188 9/8
3.00 27:00 4:20 8:40 165 153-169 1431 186 182-190 7/3
3.50 31:33 4:32 9:04 167 158-172 1515 175 120-188 10/4
4.00 36:02 4:29 8:58 169 167-173 1517 184 164-186 13/4
4.50 40:17 4:15 8:30 170 167-174 1445 182 172-186 4/7
5.00 44:43 4:26 8:53 171 168-174 1518 181 176-188 4/8
5.50 49:56 5:13 10:25 168 160-175 1751 174 128-188 16/4
6.00 54:33 4:37 9:15 167 162-172 1544 181 176-184 12/13
6.50 59:24 4:51 9:41 169 166-171 1637 181 176-186 28/14
7.00 1:03:39 4:16 8:31 168 166-170 1431 181 176-186 0/17
7.50 1:08:13 4:34 9:08 169 167-171 1543 182 178-186 5/4
8.00 1:12:49 4:36 9:12 169 167-171 1554 182 178-184 6/7
8.50 1:17:42 4:53 9:46 166 162-169 1623 180 118-186 6/4
9.00 1:22:44 5:02 10:04 162 151-167 1630 173 118-190 5/8
9.50 1:27:18 4:34 9:08 165 162-170 1508 182 166-186 6/17
10.00 1:31:43 4:25 8:49 166 162-169 1464 184 180-188 6/6
10.50 1:36:22 4:39 9:19 167 165-171 1555 183 178-186 3/5
11.00 1:41:09 4:47 9:33 163 154-167 1558 178 124-188 2/5
11.50 1:46:05 4:56 9:53 165 160-172 1630 172 142-190 4/8
12.00 1:50:33 4:28 8:56 168 163-177 1500 183 180-186 9/5
12.50 1:54:53 4:20 8:41 170 168-173 1475 184 178-188 5/3
13.00 1:59:24 4:31 9:01 175 170-186 1578 184 180-186 4/3
13.20 2:01:07 1:43 8:26 177 174-182 1493 183 178-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.1% 9:53
    21 5.8% 10:03
    13 5.6% 11:13
    13 1.9% 8:42

  • Cadence Distribution

    181 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 182 13 1:57:41 9:03
    Walk 2.8 135 0.2 3:26 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 55.54% More
    800m 4:09 8:20 64.86% More
    1km 5:13 8:24 66.14% More
    Mile 8:30 8:30 66.26% More
    5k 27:09 8:44 72.56% More
    5 miles 44:33 8:55 72.52% More
    10k 56:08 9:02 72.21% More
    10 miles 1:31:21 9:08 73.53% More
    Half 2:00:08 9:10 73.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 71.81
    5km 26:07 8:24 75.42
    5M 43:15 8:39 74.69
    10km 54:27 8:46 74.45
    10M 1:30:10 9:01 74.49
    Half 2:00:03 9:10 73.31
    20M 3:08:00 9:24 74.22
    Mara 4:10:17 9:33 74.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here