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Sun 29th Sep 2019 at 10:00am by chrishunt

Run > Race

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Time
44:56
Miles
6.23
Min/mi
7:13
Pacing
88%
WAVA
69.87
Stride(cm)
129
Cals
711
Cadence
173
Asc(m)
121
Hillscore
10
Surface
Road

Notes & Comments

Devizes 10K Road - undulating plus two big hills Split Summary
===
1) 1m - 6:56(6:56/m) 113cal 8.66/10.36mph
2) 1m - 7:30(7:30/m) 113cal 8/10.01mph
3) 1m - 7:15(7:15/m) 116cal 8.28/11.84mph
4) 1m - 7:13(7:13/m) 115cal 8.31/9.31mph
5) 1m - 7:17(7:17/m) 117cal 8.24/9.55mph
6) 1m - 7:17(7:17/m) 113cal 8.24/12.14mph
7) 0.23m - 1:31(6:34/m) 24cal 9.14/13.8mph

6:56 7:30 7:15 7:13 7:17 7:17 1:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	183 116-194	0/3
0.50	3:25	1:43	6:52	180 178-182	0/4
0.75	5:07	1:42	6:47	177 176-180	0/4
1.00	6:55	1:49	7:15	176 174-178	7/0
1.25	8:54	1:58	7:54	174 172-174	14/0
1.50	11:06	2:12	8:48	166 164-170	27/0
1.75	12:52	1:47	7:06	168 164-170	1/5
2.00	14:25	1:33	6:11	173 170-176	0/24
2.25	16:03	1:37	6:29	174 170-176	0/10
2.50	17:58	1:55	7:40	170 170-174	8/3
2.75	19:54	1:56	7:45	171 164-194	11/11
3.00	21:40	1:46	7:05	173 170-184	2/7
3.25	23:26	1:46	7:03	168 166-172	1/0
3.50	25:11	1:46	7:03	170 168-172	3/1
3.75	27:02	1:50	7:21	170 170-172	1/1
4.00	28:53	1:51	7:23	170 170-170	2/1
4.25	30:41	1:49	7:14	170 170-172	1/0
4.50	32:29	1:48	7:10	174 172-174	3/0
4.75	34:15	1:46	7:05	172 170-174	0/2
5.00	36:11	1:56	7:42	174 168-184	9/0
5.25	38:23	2:12	8:49	164 162-172	13/2
5.50	39:53	1:30	5:59	179 170-196	0/25
5.75	41:36	1:44	6:55	174 172-176	1/1
6.00	43:27	1:51	7:23	171 170-172	4/0
6.23	44:58	1:31	6:37	176 170-200	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
52	4.3%	8:00
24	4.7%	8:54
21	4.8%	7:50

Cadence Distribution
173 avge / 200 max Stride Length: 129cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	58.80%	More
800m	3:08	6:17	65.20%	More
1km	3:58	6:23	66.90%	More
Mile	6:44	6:44	66.93%	More
5k	22:04	7:06	69.51%	More
5 miles	36:09	7:14	69.25%	More
10k	44:50	7:13	69.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	69.66
5km	21:30	6:55	71.36
5M	35:35	7:07	70.36
10km	44:49	7:13	69.83
10M	1:14:12	7:25	69.79
Half	1:38:47	7:32	68.87
20M	2:34:42	7:44	69.69
Mara	3:25:58	7:52	69.79

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