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Sun 29th Sep 2019 at 11:00am by alco51161

Run > General
  • Time
    1:41:36
  • Miles
    13.18
  • Min/mi
    7:43
  • Pacing
    92.9%
  • WAVA
    68.55
  • Stride(cm)
    117
  • Cals
    1616
  • Cadence
    178
  • Asc(m)
    203
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 122cal 8.23/9.81mph
2) 1m - 7:20(7:20/m) 123cal 8.18/8.52mph
3) 1m - 7:00(7:00/m) 122cal 8.57/8.95mph
4) 1m - 7:27(7:27/m) 123cal 8.06/8.5mph
5) 1m - 7:30(7:30/m) 123cal 8/8.2mph
6) 1m - 7:54(7:54/m) 121cal 7.6/8.06mph
7) 1m - 7:43(7:43/m) 123cal 7.77/8.68mph
8) 1m - 7:49(7:49/m) 125cal 7.67/8.45mph
9) 1m - 8:02(8:02/m) 123cal 7.46/7.95mph
10) 1m - 7:59(7:59/m) 124cal 7.52/7.95mph
11) 1m - 8:16(8:16/m) 121cal 7.26/7.81mph
12) 1m - 8:12(8:12/m) 122cal 7.32/7.76mph
13) 1m - 7:54(7:54/m) 124cal 7.6/8.04mph
14) 0.18m - 1:12(6:47/m) 20cal 8.84/10.29mph
7:17 7:20 7:00 7:27 7:30 7:54 7:43 7:49 8:02 7:59 8:16 8:12 7:54 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 179 172-184 21/1
1.00 7:17 3:33 7:06 182 178-186 4/16
1.50 10:57 3:40 7:19 183 180-186 4/9
2.00 14:37 3:41 7:21 184 180-186 4/11
2.50 18:02 3:25 6:49 185 182-188 9/8
3.00 21:38 3:36 7:11 182 178-184 7/3
3.50 25:16 3:38 7:16 179 176-186 10/4
4.00 29:04 3:48 7:37 177 174-180 14/3
4.50 32:45 3:41 7:23 179 176-182 4/6
5.00 36:34 3:49 7:37 177 174-182 4/8
5.50 40:35 4:01 8:01 175 172-180 16/3
6.00 44:28 3:53 7:46 176 174-180 11/10
6.50 48:28 4:00 8:00 176 172-180 24/13
7.00 52:11 3:44 7:27 177 174-182 1/16
7.50 56:08 3:56 7:53 175 172-178 4/3
8.00 1:00:01 3:53 7:46 176 174-178 6/7
8.50 1:04:03 4:03 8:05 175 164-178 10/5
9.00 1:08:03 4:00 8:00 175 170-178 5/9
9.50 1:12:06 4:03 8:06 174 150-178 6/18
10.00 1:16:02 3:56 7:52 177 174-180 5/6
10.50 1:20:11 4:09 8:18 177 174-182 4/5
11.00 1:24:18 4:06 8:13 174 168-178 2/5
11.50 1:28:30 4:13 8:25 176 172-182 5/7
12.00 1:32:30 3:59 7:58 180 176-184 6/5
12.50 1:36:27 3:58 7:56 177 174-180 3/2
13.00 1:40:23 3:56 7:52 179 174-184 6/3
13.18 1:41:36 1:13 6:50 184 180-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 7:35
    20 6.0% 8:00
    13 1.9% 7:41
    13 4.1% 8:23

  • Cadence Distribution

    178 avge / 192 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.13% More
    800m 3:23 6:48 60.73% More
    1km 4:15 6:50 63.01% More
    Mile 6:59 6:59 65.04% More
    5k 22:18 7:11 69.40% More
    5 miles 36:34 7:19 69.07% More
    10k 46:12 7:26 68.34% More
    10 miles 1:16:02 7:36 68.74% More
    Half 1:41:05 7:43 68.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 74.66
    5km 20:58 6:45 73.79
    5M 35:15 7:03 71.65
    10km 44:42 7:12 70.64
    10M 1:15:09 7:31 69.55
    Half 1:40:56 7:42 68.03
    20M 2:40:12 8:01 67.92
    Mara 3:35:09 8:13 67.44
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