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Sun 29th Sep 2019 at 10:00am by CornishEva

Run > General
  • Time
    2:09:13
  • Miles
    13.27
  • Min/mi
    9:44
  • Pacing
    86.3%
  • WAVA
    51.01
  • Stride(cm)
    95
  • Cals
    1232
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1493
  • Asc(m)
    229
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 145/155bpm 85cal 7.1/8.35mph
2) 1m - 8:50(8:50/m) 151/165bpm 92cal 6.79/7.43mph
3) 1m - 9:11(9:11/m) 156/167bpm 97cal 6.54/7.33mph
4) 1m - 8:52(8:52/m) 158/165bpm 95cal 6.77/7.6mph
5) 1m - 10:13(10:13/m) 155/166bpm 106cal 5.87/6.95mph
6) 1m - 9:03(9:03/m) 155/167bpm 91cal 6.63/7.58mph
7) 1m - 10:13(10:13/m) 158/168bpm 106cal 5.87/7.16mph
8) 1m - 9:33(9:33/m) 155/162bpm 90cal 6.29/7.39mph
9) 1m - 9:48(9:48/m) 150/166bpm 82cal 6.12/7.26mph
10) 1m - 10:39(10:39/m) 152/162bpm 91cal 5.63/7.24mph
11) 1m - 10:52(10:52/m) 153/163bpm 93cal 5.52/7.14mph
12) 1m - 10:46(10:46/m) 153/165bpm 91cal 5.57/6.68mph
13) 1m - 10:11(10:11/m) 154/161bpm 89cal 5.9/6.64mph
14) 0.27m - 2:35(9:35/m) 156/159bpm 24cal 6.26/6.74mph
8:27 8:50 9:11 8:52 10:13 9:03 10:13 9:33 9:48 10:39 10:52 10:46 10:11 2:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 143 126-151 1179 183 176-194 3/11
1.00 8:26 4:19 8:38 147 136-155 1269 180 174-192 8/3
1.50 12:52 4:26 8:52 149 141-157 1321 176 172-182 12/0
2.00 17:17 4:25 8:49 153 145-164 1350 176 172-184 8/4
2.50 21:43 4:26 8:53 158 142-163 1403 174 170-182 5/4
3.00 26:27 4:43 9:27 154 139-165 1454 172 112-184 8/12
3.50 30:53 4:26 8:53 157 153-164 1393 176 172-186 7/6
4.00 35:19 4:26 8:52 159 151-163 1410 173 170-178 5/11
4.50 40:23 5:04 10:07 156 149-166 1579 174 122-184 24/3
5.00 45:32 5:10 10:20 154 142-162 1590 169 106-184 16/4
5.50 50:12 4:40 9:20 157 148-166 1464 178 174-184 0/14
6.00 54:35 4:23 8:46 155 148-164 1358 179 168-188 1/28
6.50 59:06 4:31 9:03 158 150-164 1429 179 150-190 5/10
7.00 1:04:48 5:42 11:23 158 151-168 1799 169 114-184 23/1
7.50 1:09:23 4:35 9:10 154 147-162 1412 178 170-188 3/15
8.00 1:14:22 4:59 9:57 155 148-162 1543 177 120-186 8/11
8.50 1:19:12 4:50 9:41 146 125-163 1413 172 108-188 14/21
9.00 1:24:09 4:57 9:53 152 136-164 1502 180 104-188 2/8
9.50 1:29:38 5:29 10:58 153 140-162 1679 167 86-186 12/2
10.00 1:34:47 5:10 10:19 152 144-158 1568 171 88-182 17/9
10.50 1:40:29 5:41 11:23 151 143-157 1718 170 88-224 14/1
11.00 1:45:40 5:11 10:22 156 145-163 1618 167 86-182 3/15
11.50 1:51:25 5:45 11:30 150 134-162 1724 167 88-182 9/1
12.00 1:56:26 5:02 10:04 155 146-165 1560 175 116-186 3/7
12.50 2:01:31 5:04 10:08 153 144-160 1551 177 158-186 2/11
13.00 2:06:37 5:07 10:13 155 148-159 1584 176 166-186 5/8
13.27 2:09:12 2:35 9:36 156 152-159 1498 176 168-184 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 9:53
    26 2.1% 9:20
    23 2.9% 10:17
    19 1.8% 11:09
    17 1.2% 8:51
    16 2.8% 8:55

  • Cadence Distribution

    174 avge / 224 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 176 13 2:04:45 9:35
    Walk 3.4 111 0.3 4:25 17:02
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.61% More
    800m 4:05 8:13 47.14% More
    1km 5:08 8:15 49.00% More
    Mile 8:26 8:26 51.06% More
    5k 27:19 8:48 53.18% More
    5 miles 45:32 9:06 52.19% More
    10k 56:24 9:05 52.69% More
    10 miles 1:34:47 9:29 51.51% More
    Half 2:07:40 9:45 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.65
    5km 27:44 8:56 52.38
    5M 45:55 9:11 51.75
    10km 57:49 9:18 51.41
    10M 1:35:44 9:34 51.00
    Half 2:07:28 9:44 50.59
    20M 3:19:36 9:59 50.54
    Mara 4:25:45 10:09 50.23
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