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Sun 29th Sep 2019 at 9:00am by BarneyS

Run > General
  • Time
    1:05:19
  • Miles
    6.33
  • Min/mi
    10:19
  • Pacing
    91.3%
  • WAVA
    50.47
  • Stride(cm)
    84
  • Cals
    659
  • Cadence
    186
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1797
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 165/177bpm 65cal 86/96rpm 8.6/0kmph
2) 1km - 6:18(6:18/km) 168/174bpm 59cal 92/96rpm 9.54/0kmph
3) 1km - 5:51(5:51/km) 173/179bpm 59cal 92/96rpm 10.26/0kmph
4) 1km - 6:32(6:32/km) 173/181bpm 65cal 93/96rpm 9.19/0kmph
5) 1km - 6:29(6:29/km) 174/177bpm 66cal 93/96rpm 9.27/0kmph
6) 1km - 6:21(6:21/km) 175/179bpm 66cal 93/96rpm 9.45/0kmph
7) 1km - 6:20(6:20/km) 177/181bpm 66cal 90/97rpm 9.46/0kmph
8) 1km - 6:28(6:28/km) 177/181bpm 68cal 94/98rpm 9.27/0kmph
9) 1km - 6:33(6:33/km) 179/191bpm 68cal 95/97rpm 9.17/0kmph
10) 1km - 6:22(6:22/km) 179/184bpm 66cal 95/99rpm 9.43/0kmph
11) 0.19km - 1:07(5:55/km) 183/186bpm 11cal 95/97rpm 10.13/0kmph
6:59 6:18 5:51 6:32 6:29 6:21 6:20 6:28 6:33 6:22 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 156 130-168 1744 184 178-188 2/12
0.50 5:46 2:58 11:54 171 166-176 2035 173 110-192 8/11
0.75 8:14 2:27 9:49 163 157-170 1601 183 170-192 4/5
1.00 10:50 2:36 10:24 169 165-174 1759 185 172-190 0/7
1.25 13:19 2:30 9:58 171 169-174 1705 183 178-186 7/6
1.50 15:22 2:03 8:11 171 168-175 1398 182 176-192 2/2
1.75 17:53 2:31 10:04 175 171-177 1760 187 182-192 2/8
2.00 20:38 2:45 11:01 176 171-181 1938 185 174-192 6/5
2.25 23:14 2:36 10:23 173 171-175 1795 184 170-190 3/3
2.50 25:46 2:33 10:10 169 165-174 1719 186 182-190 5/3
2.75 28:21 2:34 10:18 174 170-175 1792 185 172-192 2/1
3.00 30:59 2:38 10:34 175 173-176 1848 185 174-192 1/3
3.25 33:26 2:27 9:47 176 172-179 1722 183 170-190 1/3
3.50 36:03 2:37 10:30 175 173-178 1837 186 176-192 2/2
3.75 38:41 2:38 10:32 175 174-178 1844 187 184-190 3/2
4.00 41:17 2:35 10:21 177 175-179 1832 180 36-194 2/4
4.25 43:47 2:30 10:00 177 174-181 1771 183 36-190 1/3
4.50 46:21 2:34 10:17 177 175-180 1819 185 174-192 4/1
4.75 48:55 2:34 10:15 178 176-179 1825 189 174-194 3/4
5.00 51:35 2:40 10:41 178 175-180 1901 189 178-194 3/2
5.25 54:09 2:34 10:16 178 176-180 1827 189 174-194 4/2
5.50 56:45 2:37 10:26 181 177-191 1889 189 184-194 6/11
5.75 59:22 2:37 10:29 178 176-181 1865 191 188-194 5/2
6.00 1:02:03 2:41 10:44 179 177-182 1921 191 176-194 4/2
6.25 1:04:33 2:30 9:59 181 178-184 1806 190 176-198 4/4
6.33 1:05:18 45 9:18 184 182-185 1711 191 190-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 186 6.3 1:04:11 10:15
    Walk 1.5 85 0.1 1:00 14:29
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 48.11% More
    800m 4:26 8:56 46.07% More
    1km 5:42 9:10 46.77% More
    Mile 9:32 9:32 47.51% More
    5k 31:21 10:05 50.45% More
    5 miles 50:55 10:11 50.69% More
    10k 1:03:55 10:17 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 49.03
    5km 30:43 9:53 51.50
    5M 50:52 10:10 50.75
    10km 1:04:03 10:18 50.46
    10M 1:46:03 10:36 50.12
    Half 2:21:12 10:47 49.12
    20M 3:41:07 11:03 49.25
    Mara 4:54:24 11:14 48.93
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