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Sun 29th Sep 2019 at 9:00am by TeeBee

Run > Race
  • Time
    2:21:17
  • Miles
    13.14
  • Min/mi
    10:45
  • Pacing
    90.6%
  • WAVA
    51.82
  • Stride(cm)
    93
  • Cals
    1281
  • Cadence
    160
  • BPM
    162
  • %MHR
    81.9
  • B/mi
    1743
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Ealing Half run/walk 3'30"/30" with Linds and Carp

Also long-run for Project joker week 5 (pretty much bang on pace, if a little too)

Split Summary
===
1) 1m - 11:05(11:05/m) 134/150bpm 81cal 5.42/6.18mph
2) 1m - 11:14(11:14/m) 143/155bpm 89cal 5.34/6.8mph
3) 1m - 11:05(11:05/m) 156/171bpm 100cal 5.42/7.62mph
4) 1m - 10:10(10:10/m) 153/169bpm 85cal 5.9/6.87mph
5) 1m - 10:51(10:51/m) 158/167bpm 99cal 5.53/6.74mph
6) 1m - 10:59(10:59/m) 163/173bpm 104cal 5.46/6.26mph
7) 1m - 10:50(10:50/m) 165/176bpm 103cal 5.54/6.51mph
8) 1m - 10:36(10:36/m) 169/182bpm 100cal 5.66/7.06mph
9) 1m - 10:50(10:50/m) 169/179bpm 102cal 5.54/6.78mph
10) 1m - 11:01(11:01/m) 175/180bpm 111cal 5.45/6.59mph
11) 1m - 10:32(10:32/m) 176/180bpm 92cal 5.7/6.43mph
12) 1m - 10:35(10:35/m) 177/182bpm 97cal 5.67/8.47mph
13) 1m - 10:03(10:03/m) 184/188bpm 103cal 5.97/6.43mph
14) 0.14m - 1:28(10:11/m) 188/190bpm 15cal 5.89/6.07mph
11:05 11:14 11:05 10:10 10:51 10:59 10:50 10:36 10:50 11:01 10:32 10:35 10:03 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 128 113-137 1421 162 122-174 5/2
1.00 11:04 5:31 11:03 138 118-150 1524 158 120-170 7/2
1.50 16:47 5:42 11:24 142 129-154 1620 156 118-170 10/3
2.00 22:17 5:31 11:01 143 128-155 1575 157 116-172 10/4
2.50 27:46 5:29 10:57 149 129-162 1632 158 122-172 4/7
3.00 33:23 5:37 11:14 159 138-171 1786 154 116-170 23/2
3.50 38:27 5:04 10:09 153 134-164 1552 163 118-176 3/19
4.00 43:37 5:10 10:20 153 138-168 1582 160 118-176 2/16
4.50 48:52 5:15 10:29 153 141-163 1604 159 120-172 4/11
5.00 54:24 5:33 11:05 162 152-167 1796 162 124-170 9/2
5.50 1:00:06 5:42 11:24 164 156-172 1870 158 116-170 16/2
6.00 1:05:22 5:16 10:32 161 146-168 1696 162 122-178 2/10
6.50 1:10:37 5:15 10:30 164 151-175 1722 162 126-174 4/10
7.00 1:16:10 5:33 11:05 164 142-176 1819 156 114-170 13/5
7.50 1:21:24 5:14 10:29 162 145-171 1697 163 120-172 3/15
8.00 1:26:47 5:23 10:45 175 170-181 1881 162 120-172 19/5
8.50 1:32:07 5:20 10:40 169 153-178 1803 160 122-172 3/12
9.00 1:37:36 5:30 10:59 169 154-176 1857 163 124-242 4/7
9.50 1:43:01 5:25 10:50 175 170-180 1894 162 116-172 8/2
10.00 1:48:37 5:36 11:11 175 166-178 1958 163 118-244 10/3
10.50 1:53:50 5:13 10:26 175 170-179 1825 163 124-172 3/5
11.00 1:59:11 5:21 10:42 176 167-180 1883 160 120-170 2/4
11.50 2:04:31 5:20 10:40 177 171-181 1887 159 120-172 2/6
12.00 2:09:46 5:15 10:30 178 171-182 1870 162 120-172 1/8
12.50 2:14:54 5:08 10:16 184 182-185 1890 163 156-168 6/1
13.00 2:19:50 4:56 9:52 185 183-187 1825 164 158-172 3/10
13.14 2:21:17 1:27 10:10 188 187-190 1913 167 162-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 10:44
    24 3.0% 10:35
    23 5.1% 11:12
    12 1.8% 11:26
    12 1.6% 10:24

  • Cadence Distribution

    160 avge / 244 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 165 12.2 2:06:14 10:23
    Walk 10.7 124 1 15:03 15:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 40.69% More
    800m 4:53 9:50 43.32% More
    1km 6:10 9:55 44.78% More
    Mile 10:00 10:00 47.15% More
    5k 32:18 10:24 51.05% More
    5 miles 52:53 10:35 50.87% More
    10k 1:05:57 10:37 51.07% More
    10 miles 1:46:23 10:38 52.16% More
    Half 2:20:48 10:45 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 54.13
    5km 29:41 9:33 55.54
    5M 49:41 9:56 54.15
    10km 1:02:51 10:07 53.60
    10M 1:45:09 10:31 52.77
    Half 2:20:49 10:45 51.47
    20M 3:42:33 11:08 51.24
    Mara 4:58:03 11:23 50.66
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