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Sun 29th Sep 2019 at 9:00am by buttercups1971

Run > Race
  • windy
  • Time
    2:13:06
  • Miles
    13.21
  • Min/mi
    10:05
  • Pacing
    91.8%
  • WAVA
    53.47
  • Stride(cm)
    89
  • Cals
    1450
  • Cadence
    180
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1677
  • Asc(m)
    153
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 163/175bpm 108cal 5.97/54.02mph
2) 1m - 9:58(9:58/m) 162/170bpm 107cal 6.02/6.59mph
3) 1m - 9:46(9:46/m) 167/170bpm 108cal 6.14/6.53mph
4) 1m - 9:51(9:51/m) 166/170bpm 109cal 6.09/7.66mph
5) 1m - 9:52(9:52/m) 169/177bpm 111cal 6.08/7.39mph
6) 1m - 10:15(10:15/m) 171/183bpm 118cal 5.85/6.57mph
7) 1m - 10:10(10:10/m) 166/171bpm 110cal 5.9/6.47mph
8) 1m - 10:02(10:02/m) 165/173bpm 108cal 5.98/6.47mph
9) 1m - 9:59(9:59/m) 166/187bpm 108cal 6.01/6.28mph
10) 1m - 10:34(10:34/m) 163/170bpm 109cal 5.68/6.37mph
11) 1m - 10:03(10:03/m) 164/167bpm 107cal 5.97/6.32mph
12) 1m - 10:07(10:07/m) 165/171bpm 108cal 5.93/6.1mph
13) 1m - 10:21(10:21/m) 169/185bpm 115cal 5.8/6.16mph
14) 0.21m - 2:05(10:03/m) 174/189bpm 24cal 5.97/6.76mph
10:02 9:58 9:46 9:51 9:52 10:15 10:10 10:02 9:59 10:34 10:03 10:07 10:21 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 163 155-175 1744 182 164-196 7/5
1.00 10:02 4:41 9:23 164 157-168 1538 183 90-192 6/5
1.50 15:15 5:12 10:24 162 149-169 1685 179 144-188 4/4
2.00 20:00 4:45 9:31 164 153-169 1560 184 174-190 4/5
2.50 24:54 4:54 9:48 167 164-169 1638 183 180-186 3/3
3.00 29:47 4:53 9:46 166 163-168 1620 181 178-184 2/2
3.50 34:43 4:56 9:53 166 163-169 1640 180 178-186 13/5
4.00 39:38 4:54 9:49 167 160-169 1639 176 122-190 6/13
4.50 44:35 4:58 9:55 168 166-174 1667 183 174-190 6/9
5.00 49:30 4:55 9:49 170 166-177 1670 180 176-184 8/3
5.50 54:34 5:04 10:07 171 165-182 1731 179 166-184 13/7
6.00 59:45 5:11 10:23 171 166-177 1775 179 172-182 6/1
6.50 1:04:48 5:03 10:06 166 162-169 1677 178 176-182 2/7
7.00 1:09:55 5:07 10:14 166 164-170 1698 180 174-186 1/8
7.50 1:14:55 5:01 10:01 167 163-172 1673 176 122-186 3/8
8.00 1:19:57 5:01 10:03 165 162-167 1658 182 178-188 2/3
8.50 1:24:52 4:55 9:50 166 164-168 1633 182 180-186 3/3
9.00 1:29:56 5:04 10:09 168 162-187 1704 181 142-188 4/3
9.50 1:35:21 5:25 10:50 164 154-168 1777 173 112-184 13/14
10.00 1:40:30 5:09 10:17 161 146-165 1656 181 142-188 13/12
10.50 1:45:30 5:00 9:59 165 163-167 1648 181 178-184 2/3
11.00 1:50:33 5:04 10:07 164 162-166 1660 180 176-182 3/2
11.50 1:55:37 5:03 10:07 164 161-167 1658 180 172-186 4/4
12.00 2:00:40 5:03 10:07 167 164-169 1689 178 170-184 4/3
12.50 2:05:43 5:03 10:06 166 163-172 1676 179 158-184 5/6
13.00 2:11:01 5:18 10:37 173 167-184 1836 179 166-188 4/4
13.21 2:13:07 2:06 10:06 175 169-187 1769 176 170-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 11:49

  • Cadence Distribution

    180 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 180 13.1 2:11:10 10:01
    Walk 1.5 124 0.1 1:57 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 41.05% More
    800m 4:38 9:20 44.49% More
    1km 5:47 9:19 46.44% More
    Mile 9:29 9:29 48.19% More
    5k 30:19 9:45 52.68% More
    5 miles 48:57 9:47 53.23% More
    10k 1:01:26 9:53 53.10% More
    10 miles 1:39:58 10:00 53.70% More
    Half 2:11:36 10:03 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.94
    5km 28:42 9:14 55.65
    5M 47:32 9:30 54.82
    10km 59:50 9:38 54.52
    10M 1:39:05 9:55 54.18
    Half 2:11:56 10:04 53.10
    20M 3:26:36 10:20 53.27
    Mara 4:35:03 10:30 52.94

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