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Sun 29th Sep 2019 at 9:00am by gcwenn

Run > Race
  • Time
    1:05:58
  • Miles
    6.07
  • Min/mi
    10:52
  • Pacing
    75.2%
  • WAVA
    45.13
  • Stride(cm)
    85
  • Cals
    957
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1739
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 149/164bpm 117cal 95/98rpm 6.72/0mph
2) 1m - 8:57(8:57/m) 165/172bpm 138cal 94/98rpm 6.71/0mph
3) 1m - 11:09(11:09/m) 166/177bpm 170cal 86/95rpm 5.38/0mph
4) 1m - 14:10(14:10/m) 160/175bpm 197cal 78/115rpm 4.23/0mph
5) 1m - 11:39(11:39/m) 161/172bpm 169cal 86/97rpm 5.15/0mph
6) 1m - 10:37(10:37/m) 164/172bpm 158cal 89/98rpm 5.65/0mph
7) 0.07m - 30(7:37/m) 169/173bpm 8cal 96/98rpm 7.88/0mph
8:55 8:57 11:09 14:10 11:39 10:37 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 135 88-150 1271 189 184-194 2/1
0.50 4:31 2:10 8:40 149 147-153 1291 191 184-196 1/1
0.75 6:41 2:10 8:40 154 149-156 1335 192 188-196 2/3
1.00 8:52 2:11 8:44 157 149-164 1371 191 186-196 2/4
1.25 10:59 2:07 8:27 164 160-168 1386 190 176-194 2/3
1.50 13:13 2:14 8:55 164 160-167 1463 188 184-192 0/2
1.75 15:28 2:15 9:02 165 162-167 1490 186 182-188 1/3
2.00 17:49 2:20 9:21 167 165-172 1561 185 180-188 3/1
2.25 20:12 2:23 9:33 165 161-169 1576 185 174-188 1/5
2.50 22:56 2:44 10:55 167 159-175 1823 167 120-186 2/3
2.75 25:41 2:45 11:01 165 158-173 1819 168 100-188 1/2
3.00 28:55 3:14 12:57 166 156-177 2148 168 116-186 6/1
3.25 32:19 3:24 13:35 163 156-172 2213 150 82-176 2/1
3.50 35:28 3:09 12:36 161 151-174 2028 167 86-188 0/4
3.75 39:10 3:42 14:48 162 153-174 2397 152 114-182 3/1
4.00 43:04 3:54 15:36 154 140-168 2403 162 116-230 2/11
4.25 46:59 3:56 15:43 155 127-172 2436 153 98-186 9/0
4.50 49:37 2:37 10:30 159 150-166 1669 177 120-194 1/1
4.75 52:06 2:30 9:58 166 164-167 1655 185 180-188 2/0
5.00 54:46 2:40 10:39 164 156-170 1745 181 120-192 3/0
5.25 57:35 2:49 11:16 162 155-169 1825 177 122-194 5/2
5.50 1:00:10 2:35 10:21 165 159-171 1708 183 126-190 3/2
5.75 1:02:58 2:47 11:10 162 157-172 1808 166 116-190 1/2
6.00 1:05:24 2:26 9:43 167 159-171 1624 186 122-194 1/2
6.07 1:05:58 34 7:42 169 167-171 1301 193 192-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 15:49

  • Cadence Distribution

    173 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 183 5.5 55:22 10:02
    Walk 16.1 118 0.6 10:36 19:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.23% More
    800m 4:15 8:34 46.71% More
    1km 5:20 8:35 49.07% More
    Mile 8:36 8:36 52.35% More
    5k 30:28 9:48 49.13% More
    5 miles 54:42 10:56 44.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.92
    5km 32:00 10:18 46.76
    5M 53:30 10:42 45.62
    10km 1:07:39 10:53 45.06
    10M 1:53:06 11:19 44.26
    Half 2:31:24 11:33 43.64
    20M 3:59:06 11:57 43.24
    Mara 5:20:04 12:13 43.19
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