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Sun 29th Sep 2019 at 10:00am by _paul

Run > General
  • Time
    1:08:28
  • Miles
    13.23
  • Min/mi
    5:11
  • Pacing
    93.8%
  • WAVA
    84.99
  • Stride(cm)
    174
  • Cals
    1092
  • Cadence
    179
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    876
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.23m - 1:08:28(5:10/m) 169/184bpm 1092cal
1:08:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:30 2:30 5:00 147 105-159 735 183 164-202
1.00 5:06 2:36 5:12 156 153-160 810 178 176-180
1.50 7:46 2:40 5:21 159 156-162 850 178 176-182
2.00 10:25 2:39 5:18 159 153-164 842 178 172-186
2.50 13:01 2:35 5:11 161 157-164 834 177 174-180
3.00 15:37 2:36 5:12 159 153-163 827 181 174-204
3.50 18:14 2:37 5:15 162 158-165 850 178 174-184
4.00 20:48 2:34 5:08 160 154-165 822 179 176-196
4.50 23:36 2:47 5:35 167 161-174 932 179 174-188
5.00 26:19 2:43 5:26 167 159-176 907 185 174-196
5.50 28:53 2:34 5:08 169 166-175 868 184 178-212
6.00 31:19 2:26 4:53 163 158-170 796 177 174-182
6.50 33:51 2:32 5:04 167 164-169 846 180 176-190
7.00 36:42 2:51 5:42 169 164-178 964 180 176-190
7.50 39:06 2:24 4:48 174 169-180 836 177 172-182
8.00 41:34 2:27 4:55 173 169-177 849 178 174-188
8.50 44:04 2:30 5:01 176 171-182 882 179 174-194
9.00 46:31 2:27 4:54 176 173-178 863 177 176-180
9.50 49:09 2:38 5:16 177 175-180 932 179 174-202
10.00 51:45 2:36 5:12 179 176-183 932 179 174-192
10.50 54:29 2:44 5:28 179 176-182 979 176 172-180
11.00 56:57 2:28 4:57 178 175-181 880 175 172-178
11.50 59:35 2:38 5:16 179 174-182 941 177 174-182
12.00 1:02:10 2:35 5:10 178 174-184 919 176 172-190
12.50 1:04:43 2:33 5:05 176 173-178 896 176 174-178
13.00 1:07:15 2:32 5:05 178 176-181 905 179 174-188
13.23 1:08:29 1:14 5:15 181 180-183 951 177 164-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Cadence Distribution

    179 avge / 212 max Stride Length: 174cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:33 64.64% More
    800m 2:20 4:42 72.23% More
    1km 2:55 4:42 76.17% More
    Mile 4:51 4:51 80.03% More
    5k 15:36 5:01 82.77% More
    5 miles 25:26 5:05 83.20% More
    10k 31:38 5:06 83.71% More
    10 miles 51:36 5:10 84.02% More
    Half 1:07:44 5:10 85.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:26 4:26 87.52
    5km 14:44 4:45 87.60
    5M 24:24 4:53 86.73
    10km 30:44 4:57 86.18
    10M 50:53 5:05 85.19
    Half 1:07:45 5:10 84.29
    20M 1:46:06 5:18 84.64
    Mara 2:21:16 5:24 85.29
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