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Sun 29th Sep 2019 at 9:00am by princesszee

Run > General
  • Time
    1:02:29
  • Miles
    6.27
  • Min/mi
    9:58
  • Pacing
    94.2%
  • WAVA
    48.66
  • Stride(cm)
    92
  • Cals
    778
  • Cadence
    175
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1607
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 133/164bpm 102cal 5.82/7.43mph
2) 1m - 10:28(10:28/m) 157/168bpm 127cal 5.74/6.22mph
3) 1m - 9:44(9:44/m) 162/171bpm 122cal 6.16/6.57mph
4) 1m - 9:43(9:43/m) 168/181bpm 126cal 6.17/6.59mph
5) 1m - 9:46(9:46/m) 171/181bpm 130cal 6.14/6.45mph
6) 1m - 9:59(9:59/m) 173/180bpm 136cal 6.01/6.66mph
7) 0.27m - 2:30(9:27/m) 177/182bpm 35cal 6.35/6.51mph
10:19 10:28 9:44 9:43 9:46 9:59 2:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 115 72-132 1189 170 168-172 6/2
0.50 5:22 2:47 11:08 127 122-130 1414 171 170-174 16/0
0.75 7:54 2:32 10:09 137 119-151 1391 172 168-176 1/11
1.00 10:19 2:25 9:38 156 150-163 1504 178 174-182 3/5
1.25 12:47 2:28 9:53 155 153-159 1533 175 172-180 1/5
1.50 15:23 2:35 10:21 154 149-163 1595 175 170-178 4/6
1.75 18:02 2:40 10:39 156 151-161 1660 175 172-178 3/3
2.00 20:46 2:44 10:56 163 151-168 1782 176 172-182 2/9
2.25 23:14 2:28 9:51 160 154-166 1575 178 176-182 7/5
2.50 25:38 2:24 9:37 159 151-168 1530 173 170-176 2/4
2.75 28:04 2:26 9:43 164 160-168 1594 175 172-178 6/4
3.00 30:30 2:26 9:44 167 164-171 1624 175 170-180 3/0
3.25 32:58 2:28 9:52 165 160-170 1629 175 172-178 1/3
3.50 35:21 2:23 9:33 167 164-171 1594 176 170-180 1/3
3.75 37:41 2:20 9:18 169 162-174 1572 180 176-186 2/2
4.00 40:13 2:32 10:09 171 165-181 1735 175 170-178 3/2
4.25 42:39 2:26 9:45 172 169-174 1677 176 172-180 1/3
4.50 45:06 2:27 9:47 173 164-179 1693 173 168-178 4/6
4.75 47:33 2:27 9:49 171 166-177 1679 174 172-176 2/3
5.00 50:00 2:27 9:48 171 167-174 1676 178 174-182 3/2
5.25 52:29 2:28 9:53 172 167-179 1699 176 174-178 3/2
5.50 55:04 2:36 10:23 173 169-178 1797 174 170-178 6/10
5.75 57:36 2:31 10:06 172 166-179 1737 175 170-180 5/3
6.00 59:59 2:23 9:32 177 173-180 1688 178 174-180 4/3
6.25 1:02:21 2:22 9:30 178 174-182 1690 177 172-180 4/2
6.26 1:02:29 8 9:10 179 179-179 1641 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 10:46

  • Cadence Distribution

    175 avge / 186 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.84% More
    800m 4:39 9:20 40.67% More
    1km 5:50 9:23 42.28% More
    Mile 9:36 9:36 44.20% More
    5k 30:16 9:45 48.99% More
    5 miles 49:33 9:55 48.66% More
    10k 1:01:57 9:58 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 47.51
    5km 29:41 9:33 49.96
    5M 49:09 9:50 49.06
    10km 1:01:53 9:58 48.72
    10M 1:42:29 10:15 48.35
    Half 2:16:27 10:25 47.38
    20M 3:33:40 10:41 47.55
    Mara 4:44:29 10:51 47.28
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