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Sun 29th Sep 2019 at 8:00am by Andrew B

Run > General
  • Time
    1:56:11
  • Miles
    13.13
  • Min/mi
    8:51
  • Pacing
    89.5%
  • WAVA
    53.27
  • Stride(cm)
    118
  • Cals
    1496
  • Cadence
    155
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1367
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 132/151bpm 98cal 6.99/7.66mph
2) 1m - 8:15(8:15/m) 154/167bpm 112cal 7.27/8.33mph
3) 1m - 8:47(8:47/m) 158/171bpm 121cal 6.83/7.62mph
4) 1m - 8:49(8:49/m) 165/173bpm 128cal 6.8/8.68mph
5) 1m - 8:40(8:40/m) 157/163bpm 118cal 6.93/8.29mph
6) 1m - 8:38(8:38/m) 156/162bpm 117cal 6.95/7.93mph
7) 1m - 8:38(8:38/m) 155/160bpm 113cal 6.95/7.72mph
8) 1m - 9:05(9:05/m) 155/159bpm 115cal 6.61/7.28mph
9) 1m - 9:00(9:00/m) 153/157bpm 105cal 6.67/7.6mph
10) 1m - 9:14(9:14/m) 153/158bpm 107cal 6.49/6.8mph
11) 1m - 9:20(9:20/m) 154/161bpm 105cal 6.43/7.95mph
12) 1m - 9:22(9:22/m) 158/167bpm 119cal 6.41/7.33mph
13) 1m - 8:55(8:55/m) 166/181bpm 126cal 6.72/7.66mph
14) 0.13m - 53(6:52/m) 164/167bpm 12cal 8.73/9.71mph
8:35 8:15 8:47 8:49 8:40 8:38 8:38 9:05 9:00 9:14 9:20 9:22 8:55 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:14 123 68-138 1012 159 92-166
1.00 8:34 4:27 8:54 137 129-151 1219 159 154-164
1.50 12:38 4:05 8:09 152 146-167 1239 159 154-162
2.00 16:49 4:11 8:22 156 145-164 1305 156 154-162
2.50 21:15 4:26 8:52 157 149-163 1393 155 152-158
3.00 25:37 4:22 8:43 160 152-171 1396 155 154-160
3.50 30:35 4:58 +36 9:56 165 158-170 1638 156 154-162
4.00 35:02 4:27 8:54 165 159-173 1467 154 150-156
4.50 39:23 4:22 8:43 157 152-163 1369 155 152-160
5.00 43:41 4:18 8:36 157 153-160 1351 155 152-160
5.50 48:13 4:32 9:03 155 151-160 1403 153 150-154
6.00 52:19 4:06 8:13 156 151-162 1281 156 150-160
6.50 56:45 4:26 8:52 154 149-158 1365 154 152-158
7.00 1:00:57 4:12 8:23 155 147-160 1300 155 154-158
7.50 1:05:28 4:31 9:03 155 151-158 1402 153 150-156
8.00 1:10:02 4:33 9:06 154 148-159 1403 154 150-156
8.50 1:14:31 4:30 8:59 152 146-157 1366 154 150-156
9.00 1:19:02 4:30 9:01 155 153-157 1397 154 152-156
9.50 1:23:41 4:39 9:19 153 150-156 1425 153 150-154
10.00 1:28:16 4:35 9:10 153 149-155 1402 153 150-154
10.50 1:33:07 4:51 9:42 152 145-158 1475 152 148-154
11.00 1:37:36 4:29 8:57 155 150-161 1388 154 150-166
11.50 1:42:05 4:30 8:59 156 150-161 1403 153 152-154
12.00 1:46:58 4:52 9:44 160 155-167 1558 150 144-154
12.50 1:51:24 4:27 8:53 169 162-181 1502 153 150-156
13.00 1:55:53 4:28 8:57 163 156-169 1458 154 152-156
13.13 1:56:46 53 6:58 164 161-166 1143 160 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 154 13 1:55:34 8:53
    Walk 1.0 144 0.1 1:09 10:14
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.32% More
    800m 4:01 8:04 45.80% More
    1km 5:04 8:09 47.42% More
    Mile 8:15 8:15 49.74% More
    5k 26:31 8:32 52.58% More
    5 miles 43:40 8:44 51.89% More
    10k 54:10 8:43 52.21% More
    10 miles 1:28:16 8:50 52.91% More
    Half 1:56:31 8:54 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 54.07
    5km 25:13 8:07 55.29
    5M 41:45 8:21 54.28
    10km 52:34 8:28 53.79
    10M 1:27:03 8:42 53.64
    Half 1:55:54 8:51 52.87
    20M 3:01:30 9:05 53.50
    Mara 4:01:39 9:13 53.58
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