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Sat 28th Sep 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    24:44
  • Miles
    3.09
  • Min/mi
    8:00
  • Pacing
    90.1%
  • WAVA
    55.60
  • Cals
    461
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1377
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 24:44(8:00/m) 461cal
24:44

Map
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0mi in 0

Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:18 127 87-168 927 1/0
0.25 1:55 1:00 8:00 176 170-183 1409 1/2
0.38 2:54 59 7:55 178 174-183 1410 1/0
0.50 3:52 58 7:44 184 179-191 1423 1/1
0.63 4:54 1:01 8:11 178 172-183 1456 2/1
0.75 5:57 1:03 8:26 179 174-184 1511 5/1
0.88 7:00 1:03 8:25 173 165-180 1457 2/1
1.00 8:00 1:00 8:02 170 165-174 1365 4/0
1.13 9:04 1:04 8:29 168 163-171 1424 4/0
1.25 10:06 1:02 8:19 170 166-175 1413 2/2
1.38 11:06 1:00 7:58 173 165-181 1378 2/3
1.50 12:08 1:02 8:16 171 168-178 1413 3/4
1.63 13:04 56 7:32 175 166-181 1318 1/9
1.75 14:01 56 7:31 172 168-176 1294 1/4
1.88 15:00 59 7:54 175 166-179 1382 1/1
2.00 16:03 1:03 8:27 170 165-174 1436 3/1
2.13 17:10 1:06 8:51 172 162-179 1523 7/2
2.25 18:19 1:09 9:16 168 162-173 1557 7/1
2.38 19:18 59 7:50 174 167-180 1362 3/2
2.50 20:20 1:03 8:20 169 162-174 1409 1/7
2.63 21:08 48 6:22 173 168-178 1100 1/8
2.75 22:08 1:00 7:58 178 171-183 1419 1/2
2.88 23:08 1:00 8:01 175 169-180 1402 1/1
3.00 24:02 54 7:12 175 171-179 1260 1/1
3.09 24:43 41 7:22 177 173-180 1303 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.82% More
    800m 3:29 7:01 52.21% More
    1km 4:24 7:04 54.15% More
    Mile 7:49 7:49 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.39
    5km 24:53 8:01 55.61
    5M 41:12 8:14 54.58
    10km 51:52 8:21 54.09
    10M 1:25:53 8:35 53.93
    Half 1:54:21 8:44 53.14
    20M 2:59:04 8:57 53.78
    Mara 3:58:25 9:06 53.86
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