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Sat 28th Sep 2019 at 1:00pm by M1nty

Run > General
  • Time
    2:03:57
  • Miles
    13.06
  • Min/mi
    9:29
  • Pacing
    83.5%
  • WAVA
    54.16
  • Stride(cm)
    96
  • Cals
    1821
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1450
  • Asc(m)
    231
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

MK Autumn Half
Expecting to improve on Kenilworth Half 1:58 but badly hit the wall around/after 6 miles. Possibly went out too fast, and dehydrated in hotter than expected day with no water stop between 2.5m and 6.5m. had to take shirt off for a couple of miles as I was severely overheating.
Stopped to stretch after mile 7 or 8 but to no avail. Couldn't even run at certain points and slowed to 12m/m. Cooled down and managed to rally a bit the last couple of miles of downhill to the end.
8:35 8:27 8:20 8:53 8:47 8:56 9:26 9:08 10:12 12:18 11:28 10:08 8:57 28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 139 96-161 1223 180 176-186 5/8
1.00 8:36 4:12 8:24 146 140-150 1226 182 178-186 8/12
1.50 12:44 4:08 8:17 151 144-157 1250 184 178-186 5/9
2.00 17:02 4:18 8:37 157 154-160 1352 183 178-188 12/5
2.50 21:12 4:10 8:19 154 149-162 1281 183 180-186 8/9
3.00 25:23 4:11 8:22 159 155-164 1329 183 178-186 4/9
3.50 29:45 4:22 8:44 164 160-168 1431 182 178-184 15/4
4.00 34:16 4:31 9:03 165 163-168 1493 183 180-186 12/1
4.50 38:48 4:32 9:03 166 162-169 1502 181 174-186 12/2
5.00 43:03 4:16 8:31 161 157-167 1372 181 176-188 3/14
5.50 47:38 4:34 9:09 162 157-171 1482 180 178-182 15/8
6.00 51:59 4:22 8:43 168 160-178 1465 181 176-184 13/13
6.50 56:16 4:17 8:33 160 156-165 1368 180 174-184 4/21
7.00 1:01:26 5:10 10:19 159 151-165 1641 177 118-184 9/6
7.50 1:05:54 4:29 8:58 156 147-161 1398 179 176-184 2/16
8.00 1:10:34 4:39 9:18 160 156-165 1489 179 176-182 6/5
8.50 1:15:43 5:09 10:19 158 154-164 1629 180 176-184 13/2
9.00 1:20:45 5:02 10:04 158 153-166 1591 179 174-184 12/6
9.50 1:26:08 5:23 10:46 155 151-160 1668 175 118-182 8/8
10.00 1:33:03 6:55 13:50 131 113-154 1812 149 118-178 16/6
10.50 1:38:53 5:50 11:40 130 123-137 1516 171 126-178 3/19
11.00 1:44:31 5:38 11:15 133 125-142 1497 171 128-178 5/11
11.50 1:49:51 5:21 10:42 140 132-145 1497 173 118-178 4/7
12.00 1:54:38 4:47 9:33 149 141-155 1424 176 172-178 5/7
12.50 1:59:20 4:42 9:24 156 151-160 1468 177 174-182 6/7
13.00 2:03:35 4:14 8:29 163 158-167 1382 182 176-192 10/14
13.06 2:04:02 27 7:33 171 170-172 1292 184 182-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.2% 8:57
    23 5.1% 8:52
    14 1.3% 10:10
    13 4.8% 14:18
    10 2.2% 8:27

  • Cadence Distribution

    177 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 179 12.7 1:58:21 9:17
    Walk 4.5 128 0.3 5:32 17:13
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.20% More
    800m 4:04 8:11 49.30% More
    1km 5:06 8:12 51.22% More
    Mile 8:14 8:14 53.79% More
    5k 26:08 8:25 57.74% More
    5 miles 42:51 8:34 57.43% More
    10k 53:34 8:37 57.40% More
    10 miles 1:32:57 9:18 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.49
    5km 27:03 8:42 55.78
    5M 44:48 8:58 54.92
    10km 56:24 9:05 54.52
    10M 1:33:24 9:20 54.45
    Half 2:04:21 9:30 53.73
    20M 3:14:44 9:44 54.37
    Mara 4:19:16 9:54 54.45

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