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Sat 28th Sep 2019 at 10:00am by Jenni-far-far

Run > General
  • Time
    1:55:32
  • Miles
    13.08
  • Min/mi
    8:50
  • Pacing
    93.7%
  • WAVA
    66.17
  • Stride(cm)
    97
  • Cals
    967
  • Cadence
    189
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 138/144bpm 78cal 6.4/6.87mph
2) 1m - 8:54(8:54/m) 141/152bpm 75cal 6.74/7.37mph
3) 1m - 8:41(8:41/m) 143/147bpm 75cal 6.91/7.53mph
4) 1m - 9:14(9:14/m) 144/151bpm 80cal 6.5/6.97mph
5) 1m - 8:56(8:56/m) 144/153bpm 77cal 6.71/7.1mph
6) 1m - 8:56(8:56/m) 142/147bpm 75cal 6.72/7.06mph
7) 1m - 8:51(8:51/m) 143/151bpm 74cal 6.78/7.18mph
8) 1m - 8:40(8:40/m) 143/149bpm 71cal 6.92/7.24mph
9) 1m - 8:39(8:39/m) 149/156bpm 76cal 6.94/7.45mph
10) 1m - 8:47(8:47/m) 145/150bpm 72cal 6.83/7.39mph
11) 1m - 8:37(8:37/m) 145/150bpm 70cal 6.96/7.6mph
12) 1m - 8:33(8:33/m) 143/148bpm 65cal 7.02/7.49mph
13) 1m - 8:40(8:40/m) 148/151bpm 73cal 6.93/7.45mph
14) 0.08m - 41(8:59/m) 151/154bpm 6cal 6.68/6.85mph
9:22 8:54 8:41 9:14 8:56 8:56 8:51 8:40 8:39 8:47 8:37 8:33 8:40 41

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:53 4:53 9:46 134 97-144 1308 183 176-190
1.00 9:23 4:30 9:01 141 139-144 1271 188 184-196
1.50 13:53 4:29 8:59 143 134-152 1284 187 170-194
2.00 18:17 4:24 8:49 138 125-146 1217 189 186-194
2.50 22:32 4:15 8:30 144 140-146 1224 188 184-194
3.00 26:58 4:26 8:53 143 141-146 1269 189 184-196
3.50 31:38 4:39 9:18 145 141-149 1350 187 184-194
4.00 36:12 4:34 9:09 143 137-148 1308 189 132-194
4.50 40:40 4:28 8:56 147 141-153 1314 190 178-196
5.00 45:08 4:28 8:57 142 140-145 1270 189 186-192
5.50 49:34 4:26 8:51 143 139-147 1266 189 184-194
6.00 54:04 4:30 9:01 142 136-147 1280 187 184-194
6.50 58:27 4:23 8:46 143 139-146 1253 188 184-194
7.00 1:02:56 4:28 8:57 143 134-151 1279 189 176-198
7.50 1:07:16 4:20 8:41 144 140-149 1249 190 188-194
8.00 1:11:36 4:20 8:40 142 126-148 1230 187 184-192
8.50 1:15:55 4:19 8:38 149 146-152 1286 189 176-194
9.00 1:20:15 4:20 8:39 150 146-155 1298 188 184-194
9.50 1:24:48 4:34 9:08 145 134-150 1323 184 120-194
10.00 1:29:02 4:13 8:27 144 142-146 1216 193 186-198
10.50 1:33:16 4:14 8:28 145 137-148 1228 189 178-198
11.00 1:37:39 4:23 8:46 144 142-147 1263 188 184-194
11.50 1:41:56 4:17 8:34 141 132-148 1208 191 186-196
12.00 1:46:12 4:16 8:32 144 140-148 1229 191 188-194
12.50 1:50:29 4:16 8:33 146 143-150 1247 192 186-196
13.00 1:54:52 4:23 8:47 149 146-151 1308 189 172-198
13.08 1:55:33 41 9:03 151 149-153 1367 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 188 13 1:54:54 8:49
    Walk 0.6 126 0 39 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 50.07% More
    800m 4:08 8:18 54.05% More
    1km 5:12 8:22 55.82% More
    Mile 8:25 8:25 58.61% More
    5k 26:32 8:32 64.96% More
    5 miles 43:07 8:37 65.30% More
    10k 53:43 8:39 65.65% More
    10 miles 1:27:48 8:47 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 73.44
    5km 23:32 7:34 73.24
    5M 39:51 7:58 70.66
    10km 50:41 8:09 69.59
    10M 1:25:50 8:35 67.80
    Half 1:55:44 8:50 65.72
    20M 3:04:51 9:15 64.85
    Mara 4:09:15 9:31 63.77
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