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Sat 28th Sep 2019 at 1:00pm by crjeanes

Run > Race
  • Amazing
  • windy
  • Time
    1:48:40
  • Miles
    13.16
  • Min/mi
    8:15
  • Pacing
    93%
  • WAVA
    54.92
  • Stride(cm)
    105
  • Cals
    1527
  • Cadence
    186
  • BPM
    163
  • %MHR
    76.1
  • B/mi
    1344
  • Asc(m)
    239
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 152/164bpm 65cal
2) 1km - 4:52(4:52/km) 162/168bpm 70cal
3) 1km - 5:04(5:04/km) 164/169bpm 74cal
4) 1km - 4:54(4:54/km) 162/166bpm 71cal
5) 1km - 4:56(4:56/km) 164/168bpm 72cal
6) 1km - 5:19(5:19/km) 165/168bpm 78cal
7) 1km - 5:15(5:15/km) 165/169bpm 77cal
8) 1km - 5:07(5:07/km) 163/168bpm 73cal
9) 1km - 5:09(5:09/km) 162/170bpm 73cal
10) 1km - 5:05(5:05/km) 163/171bpm 73cal
11) 1km - 5:05(5:05/km) 161/166bpm 70cal
12) 1km - 5:01(5:01/km) 161/165bpm 70cal
13) 1km - 5:20(5:20/km) 161/167bpm 74cal
14) 1km - 5:26(5:26/km) 165/168bpm 78cal
15) 1km - 5:12(5:12/km) 163/166bpm 72cal
16) 1km - 5:32(5:32/km) 163/167bpm 76cal
17) 1km - 5:09(5:09/km) 162/168bpm 69cal
18) 1km - 5:04(5:04/km) 163/166bpm 68cal
19) 1km - 5:09(5:09/km) 163/166bpm 70cal
20) 1km - 5:11(5:11/km) 165/168bpm 72cal
21) 1km - 5:01(5:01/km) 167/170bpm 71cal
22) 0.18km - 45(4:14/km) 170/175bpm 11cal
5:01 4:52 5:04 4:54 4:56 5:19 5:15 5:07 5:09 5:05 5:05 5:01 5:20 5:26 5:12 5:32 5:09 5:04 5:09 5:11 5:01 45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 149 98-163 1200 189 178-196 5/7
1.00 7:59 3:57 7:55 161 153-165 1273 192 188-208 9/13
1.50 11:56 3:57 7:54 162 159-168 1280 190 186-196 5/9
2.00 16:01 4:05 8:11 165 160-169 1349 187 174-196 13/7
2.50 19:59 3:57 7:55 161 158-165 1274 187 184-192 5/8
3.00 23:55 3:56 7:52 164 157-168 1290 186 154-206 6/8
3.50 28:04 4:09 8:18 165 162-168 1370 185 182-190 15/4
4.00 32:18 4:15 8:30 165 162-167 1401 185 180-188 13/3
4.50 36:39 4:20 8:40 165 161-169 1431 184 180-196 16/3
5.00 40:44 4:06 8:11 162 157-165 1326 185 180-190 3/12
5.50 44:50 4:05 8:11 161 156-166 1316 185 180-190 13/14
6.00 49:06 4:16 8:32 166 159-171 1417 184 180-188 14/8
6.50 52:58 3:53 7:45 159 155-163 1233 186 182-200 1/22
7.00 57:12 4:14 8:28 162 159-166 1372 185 166-194 13/8
7.50 1:01:12 3:59 7:59 160 157-165 1277 185 180-190 2/16
8.00 1:05:29 4:17 8:35 161 159-164 1382 185 182-188 6/6
8.50 1:09:50 4:21 8:41 166 162-168 1442 184 178-192 13/1
9.00 1:14:12 4:22 8:44 163 160-167 1423 184 160-194 12/6
9.50 1:18:30 4:18 +5 8:36 163 158-166 1401 186 132-192 7/10
10.00 1:22:54 4:25 8:49 164 159-167 1446 184 170-198 18/5
10.50 1:27:05 4:11 8:22 163 157-168 1364 186 180-192 5/12
11.00 1:31:08 4:03 8:06 162 158-165 1312 189 186-192 3/14
11.50 1:35:19 4:11 8:22 163 159-166 1364 186 148-192 4/8
12.00 1:39:26 4:07 8:14 165 163-166 1358 187 182-192 6/9
12.50 1:43:34 4:08 8:15 165 163-168 1362 186 182-190 6/9
13.00 1:47:38 4:04 8:08 168 165-170 1367 184 176-204 11/10
13.16 1:48:44 1:06 6:58 169 167-175 1177 195 184-216 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.5% 8:32
    22 4.4% 8:41
    14 1.4% 8:39
    13 3.1% 8:57
    12 1.5% 8:16

  • Cadence Distribution

    186 avge / 216 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 43.80% More
    800m 3:47 7:36 46.44% More
    1km 4:48 7:43 47.94% More
    Mile 7:50 7:50 50.45% More
    5k 24:47 7:59 54.21% More
    5 miles 40:44 8:09 53.52% More
    10k 50:38 8:09 53.72% More
    10 miles 1:22:54 8:17 54.18% More
    Half 1:48:18 8:16 54.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 55.93
    5km 23:32 7:34 57.08
    5M 38:57 7:47 55.97
    10km 49:03 7:54 55.46
    10M 1:21:13 8:07 55.29
    Half 1:48:08 8:15 54.50
    20M 2:49:21 8:28 55.14
    Mara 3:45:28 8:36 55.23
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