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Sat 28th Sep 2019 at 10:00am by dmoan71

Run > General
  • Time
    56:47
  • Miles
    6.33
  • Min/mi
    8:58
  • Pacing
    83.2%
  • WAVA
    52.44
  • Stride(cm)
    107
  • Cals
    928
  • Cadence
    168
  • BPM
    161
  • %MHR
    82.3
  • B/mi
    1448
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:19/m) 120/135bpm 69cal 5.82/7.49mph
2) 0.62m - 5:39(9:05/m) 150/161bpm 87cal 6.61/7.24mph
3) 0.62m - 5:20(8:35/m) 163/169bpm 89cal 6.99/7.24mph
4) 0.62m - 5:21(8:36/m) 166/171bpm 91cal 6.97/7.31mph
5) 0.62m - 5:25(8:44/m) 171/173bpm 94cal 6.87/7.51mph
6) 0.62m - 5:15(8:27/m) 173/178bpm 92cal 7.1/7.47mph
7) 0.62m - 5:21(8:37/m) 173/178bpm 94cal 6.96/7.35mph
8) 0.62m - 5:18(8:32/m) 176/180bpm 93cal 7.02/7.39mph
9) 0.62m - 5:41(9:10/m) 173/178bpm 98cal 6.55/6.97mph
10) 0.62m - 6:03(9:44/m) 175/179bpm 104cal 6.16/7.03mph
11) 0.11m - 59(8:40/m) 179/184bpm 17cal 6.92/7.1mph
6:24 5:39 5:20 5:21 5:25 5:15 5:21 5:18 5:41 6:03 59

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:06 3:06 12:24 114 73-132 1414 164 94-170
0.50 5:20 2:14 8:57 128 123-133 1146 168 166-170
0.75 7:37 2:16 9:06 136 128-156 1237 168 166-170
1.00 9:57 2:20 9:21 149 146-152 1393 166 164-172
1.25 12:06 2:09 8:35 157 149-161 1347 170 166-174
1.50 14:14 2:09 8:35 161 160-162 1383 170 168-172
1.75 16:26 2:11 8:44 164 161-167 1433 171 170-174
2.00 18:35 2:09 8:36 166 164-169 1428 171 170-174
2.25 20:41 2:06 8:26 165 162-169 1391 170 168-174
2.50 22:51 2:10 8:40 169 163-171 1464 171 168-174
2.75 25:02 2:11 8:43 170 170-172 1483 171 168-174
3.00 27:11 2:09 8:37 172 170-173 1481 170 170-174
3.25 29:22 2:11 8:46 172 170-172 1508 171 170-172
3.50 31:27 2:04 8:17 173 172-178 1432 172 170-174
3.75 33:34 2:07 8:29 172 170-173 1460 170 168-172
4.00 35:40 2:06 8:24 172 169-173 1445 171 168-174
4.25 37:52 2:12 8:48 173 171-178 1523 169 168-172
4.50 40:10 2:18 9:12 176 173-179 1620 169 168-172
4.75 42:11 2:01 8:05 175 173-180 1414 170 168-172
5.00 44:20 2:08 8:33 176 169-178 1506 168 162-170
5.25 46:38 2:18 9:14 173 168-178 1597 168 166-170
5.50 48:55 2:17 9:08 172 170-175 1570 168 166-168
5.75 51:15 2:20 9:22 174 172-177 1629 168 168-170
6.00 53:56 2:41 10:43 175 170-179 1874 150 128-172
6.25 56:06 2:09 8:38 175 170-180 1510 169 166-172
6.33 56:47 41 8:56 179 175-184 1599 172 166-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 169 6.2 55:21 8:53
    Walk 2.4 129 0.1 1:23 14:06
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.86% More
    800m 4:06 8:15 46.48% More
    1km 5:10 8:18 48.10% More
    Mile 8:26 8:26 50.13% More
    5k 26:35 8:34 54.08% More
    5 miles 43:28 8:42 53.84% More
    10k 54:55 8:50 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 52.61
    5km 26:42 8:36 53.86
    5M 44:13 8:51 52.93
    10km 55:41 8:58 52.47
    10M 1:32:12 9:13 52.36
    Half 2:02:45 9:22 51.63
    20M 3:12:14 9:37 52.24
    Mara 4:15:56 9:46 52.32
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