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Sat 28th Sep 2019 at 11:00am by Luig

Run > Race
  • heavy rain
  • Time
    29:37
  • Miles
    4.29
  • Min/mi
    6:54
  • Pacing
    90.1%
  • WAVA
    69.82
  • Stride(cm)
    128
  • Cals
    534
  • Cadence
    182
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 122cal 9.46/12.25mph
2) 1m - 7:09(7:09/m) 126cal 8.38/9.79mph
3) 1m - 6:46(6:46/m) 124cal 8.86/9.79mph
4) 1m - 7:23(7:23/m) 126cal 8.12/9.39mph
5) 0.29m - 1:58(6:43/m) 36cal 8.93/9.56mph
6:20 7:09 6:46 7:23 1:58

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 43 43 5:43 190 184-194
0.25 1:30 47 6:18 182 176-186
0.38 2:20 50 6:37 181 172-186
0.50 3:11 51 6:48 182 178-184
0.63 4:01 51 6:44 180 178-184
0.75 4:46 45 5:57 184 182-186
0.88 5:33 47 6:17 183 180-186
1.00 6:20 47 6:19 184 180-188
1.13 7:09 49 6:31 184 182-186
1.25 8:02 53 7:03 183 180-186
1.38 8:56 54 7:15 178 160-182
1.50 9:52 56 7:28 183 182-184
1.63 10:49 56 7:32 182 180-184
1.75 11:46 57 7:36 180 178-180
1.88 12:40 54 7:11 181 178-184
2.00 13:30 50 6:38 181 178-182
2.13 14:21 51 6:50 183 180-184
2.25 15:19 58 7:43 180 174-184
2.38 16:07 48 6:26 182 178-186
2.50 17:03 56 7:30 178 166-182
2.63 17:50 47 6:15 180 176-182
2.75 18:38 48 6:26 181 176-186
2.88 19:26 48 6:21 181 178-184
3.00 20:16 50 6:39 182 180-184
3.13 21:09 53 7:04 183 182-186
3.25 22:08 59 7:50 179 170-184
3.38 23:02 55 7:19 181 180-182
3.50 24:02 1:00 7:59 180 180-180
3.63 25:00 58 7:40 180 180-182
3.75 25:57 57 7:35 180 178-182
3.88 26:50 53 7:06 179 178-182
4.00 27:39 49 6:33 181 180-184
4.13 28:34 55 7:19 182 178-186
4.25 29:20 46 6:12 183 182-184
4.29 29:37 17 6:33 183 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 194 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 56.23% More
    800m 3:04 6:09 64.43% More
    1km 3:54 6:17 65.86% More
    Mile 6:18 6:18 69.16% More
    5k 20:59 6:45 70.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.86
    5km 21:02 6:46 70.58
    5M 34:50 6:58 69.44
    10km 43:52 7:04 68.89
    10M 1:12:38 7:16 68.80
    Half 1:36:42 7:23 67.86
    20M 2:31:26 7:34 68.67
    Mara 3:21:37 7:42 68.77
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