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Sat 28th Sep 2019 at 9:00am by Foxy

Run > Race
  • Time
    49:35
  • Miles
    3.12
  • Min/mi
    15:54
  • Pacing
    86.9%
  • WAVA
    28.66
  • Stride(cm)
    79
  • Cals
    323
  • Cadence
    127
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 113cal 3.9/6.7mph
2) 1m - 17:02(17:02/m) 97cal 3.52/5.97mph
3) 1m - 15:45(15:45/m) 97cal 3.81/6.37mph
4) 0.12m - 1:25(11:33/m) 16cal 5.19/6.68mph
15:22 17:02 15:45 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 +6 16:31 157 116-234 4/0
0.25 4:02 1:58 15:44 116 116-118 3/1
0.38 5:43 1:41 13:30 150 116-168 3/3
0.50 7:42 1:58 15:47 128 116-168 1/2
0.63 9:21 1:39 13:13 160 116-174 2/4
0.75 11:26 2:05 16:43 122 114-168 6/1
0.88 13:37 2:11 17:25 122 116-174 4/3
1.00 15:28 1:52 14:55 129 116-174 4/2
1.13 17:35 2:06 16:49 129 116-172 3/7
1.25 20:13 2:38 21:05 116 114-118 3/1
1.38 22:15 2:02 16:15 120 116-124 3/2
1.50 24:15 2:00 16:00 122 118-126 2/4
1.63 26:00 1:46 14:06 134 116-168 3/5
1.75 28:08 2:07 16:59 122 116-132 1/5
1.88 30:30 2:22 18:58 120 108-124 7/1
2.00 32:31 2:01 16:06 121 118-124 8/3
2.13 34:31 2:00 16:00 122 120-126 2/7
2.25 36:30 1:59 15:51 118 108-124 2/8
2.38 38:22 1:52 14:57 120 116-124 3/4
2.50 40:31 2:09 17:11 118 116-124 5/3
2.63 42:35 2:04 16:33 120 116-124 5/6
2.75 44:43 2:08 17:07 120 116-124 2/6
2.88 46:41 1:58 15:43 120 116-122 3/2
3.00 48:20 1:39 13:10 116 112-122 4/3
3.12 49:41 1:21 11:06 166 116-176 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    127 avge / 234 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.3 169 0.5 6:32 12:22
    Walk 86.2 119 2.6 42:56 16:37
    Still 0.2 - - 6 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 26.87% More
    800m 7:06 14:16 26.38% More
    1km 9:06 14:38 27.06% More
    Mile 15:07 15:07 27.97% More
    5k 49:15 15:51 28.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:51 14:51 28.48
    5km 49:22 15:53 28.67
    5M 1:21:44 16:21 28.18
    10km 1:42:55 16:34 27.92
    10M 2:50:25 17:03 27.66
    Half 3:46:54 17:19 27.39
    20M 5:55:19 17:46 27.33
    Mara 7:53:05 18:03 27.41
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