Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Sep 2019 at 9:00am by Scorge

Run > General
  • Time
    26:27
  • Miles
    3.00
  • Min/mi
    8:49
  • Pacing
    90.1%
  • WAVA
    47.52
  • Stride(cm)
    111
  • Cals
    476
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 157cal 6.3/6.85mph
2) 1m - 8:44(8:44/m) 160cal 6.87/8.27mph
3) 1m - 8:11(8:12/m) 159cal 7.32/12.04mph
9:32 8:44 8:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:18 1:18 10:25 157 150-162
0.25 2:28 1:10 9:19 162 158-166
0.38 3:42 1:14 9:53 162 156-166
0.50 4:51 1:09 9:09 162 158-166
0.63 6:00 1:09 9:15 163 160-166
0.75 7:15 1:15 10:01 162 160-164
0.88 8:25 1:10 9:22 162 158-166
1.00 9:32 1:06 8:49 163 162-166
1.13 10:39 1:08 9:02 164 160-166
1.25 11:45 1:05 8:43 163 160-166
1.38 12:45 1:00 7:59 164 160-166
1.50 13:47 1:02 8:16 164 156-168
1.63 14:56 1:10 9:18 162 160-164
1.75 16:08 1:12 9:36 163 162-166
1.88 17:08 1:00 8:01 164 162-166
2.00 18:16 1:08 9:00 163 160-166
2.13 19:26 1:10 9:18 163 162-164
2.25 20:32 1:06 8:47 163 160-166
2.38 21:33 1:01 8:11 166 164-168
2.50 22:27 54 7:12 166 164-168
2.63 23:30 1:03 8:25 166 164-168
2.75 24:30 1:00 7:56 168 166-168
2.88 25:36 1:06 8:51 167 166-168
3.00 26:27 51 6:54 168 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 168 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 39.53% More
    800m 3:55 7:53 43.16% More
    1km 4:53 7:52 45.37% More
    Mile 8:13 8:13 46.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:27 8:50
    5M 45:27 9:05
    10km 57:14 9:13
    10M 1:34:46 9:29
    Half 2:06:11 9:38
    20M 3:17:36 9:53
    Mara 4:23:04 10:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,014 Fetchies!
Already a Fetchie? Sign in here