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Sat 28th Sep 2019 at 9:00am by mole-thing

Run > parkrun
  • breezy
  • Time
    24:38
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    88.8%
  • WAVA
    64.01
  • Stride(cm)
    116
  • Cals
    324
  • Cadence
    175
  • BPM
    151
  • %MHR
    80.6
  • B/mi
    1193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 122/135bpm 85cal 7.14/9.18mph
2) 1m - 7:38(7:38/m) 155/174bpm 104cal 7.86/9.29mph
3) 1m - 7:45(7:45/m) 173/180bpm 122cal 7.74/9.98mph
4) 0.11m - 51(7:51/m) 178/179bpm 13cal 7.65/8.14mph
8:24 7:38 7:45 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 108 83-120 1148 166 154-178 2/2
0.25 2:21 1:01 8:07 119 115-123 966 170 166-172 1/3
0.38 3:22 1:02 8:14 121 118-124 995 170 166-176 1/3
0.50 4:21 58 7:47 119 117-124 926 174 172-174 0/1
0.63 5:22 1:02 8:12 125 121-128 1026 174 170-176 2/1
0.75 6:24 1:02 8:15 125 121-128 1031 173 168-174 3/0
0.88 7:28 1:03 8:28 128 126-132 1083 173 170-174 5/0
1.00 8:23 56 7:24 133 129-135 984 175 174-178 1/4
1.13 9:16 53 7:04 126 120-136 889 178 176-184 1/2
1.25 10:10 54 7:16 127 123-133 923 179 176-184 0/3
1.38 11:06 55 7:22 144 127-164 1060 180 176-184 0/2
1.50 12:06 1:01 8:06 171 167-174 1385 177 174-184 3/1
1.63 13:10 1:03 8:25 169 168-172 1424 174 172-178 5/0
1.75 14:09 1:00 7:57 169 168-170 1344 175 174-178 2/2
1.88 15:05 56 7:29 164 162-167 1226 176 174-178 1/3
2.00 16:01 56 7:25 166 164-168 1231 177 174-182 1/3
2.13 16:57 56 7:30 167 166-168 1253 177 176-180 0/2
2.25 17:59 1:02 8:13 168 166-173 1380 177 174-184 1/2
2.38 19:02 1:03 8:23 175 174-175 1468 175 174-176 3/0
2.50 20:08 1:06 8:52 174 171-175 1542 174 172-176 5/0
2.63 21:01 53 7:01 175 172-179 1229 177 174-184 1/4
2.75 21:55 54 7:10 173 172-176 1240 177 176-180 1/2
2.88 22:50 55 7:20 175 173-177 1284 180 178-184 0/3
3.00 23:46 56 7:29 177 176-180 1325 180 176-184 0/2
3.11 24:37 51 7:54 178 175-179 1405 178 174-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.26% More
    800m 3:36 7:15 57.98% More
    1km 4:35 7:23 59.94% More
    Mile 7:37 7:37 62.71% More
    5k 24:36 7:55 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.48
    5km 24:36 7:55 63.97
    5M 40:45 8:09 63.12
    10km 51:18 8:15 62.67
    10M 1:24:57 8:30 62.26
    Half 1:53:07 8:38 61.75
    20M 2:57:08 8:51 61.79
    Mara 3:55:50 9:00 62.12
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