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Sat 28th Sep 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    23:37
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    92.9%
  • WAVA
    66.06
  • Stride(cm)
    119
  • Cals
    301
  • Cadence
    177
  • BPM
    140
  • %MHR
    82
  • B/mi
    1064
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Springburn parkrun

Split Summary
===
1) 1km - 4:52(4:52/km) 135/157bpm 58cal 12.31/14.24kmph
2) 1km - 4:48(4:48/km) 139/143bpm 60cal 12.51/12.9kmph
3) 1km - 4:53(4:53/km) 143/149bpm 63cal 12.27/13.07kmph
4) 1km - 4:39(4:39/km) 147/150bpm 62cal 12.89/13.6kmph
5) 0.96km - 4:25(4:34/km) 146/149bpm 58cal 13.11/13.81kmph
4:52 4:48 4:53 4:39 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 114 68-145 872 184 180-190 3/3
0.25 1:49 52 6:53 145 137-157 999 181 178-184 0/7
0.38 2:47 58 7:46 138 136-141 1072 178 176-180 4/2
0.50 3:51 1:03 8:27 141 138-144 1190 176 174-178 3/0
0.63 4:53 1:03 8:22 140 137-142 1172 174 170-176 4/1
0.75 5:51 58 7:42 139 137-141 1070 176 172-178 3/3
0.88 6:49 58 7:45 139 137-142 1078 176 174-178 1/4
1.00 7:47 57 7:39 138 136-140 1057 177 176-180 2/3
1.13 8:43 56 7:29 138 136-139 1033 176 174-178 2/5
1.25 9:44 1:01 8:06 141 139-143 1142 175 172-178 4/2
1.38 10:42 58 7:44 141 139-142 1090 175 172-178 3/3
1.50 11:36 54 7:15 140 137-144 1016 177 176-178 1/6
1.63 12:38 1:02 8:14 144 141-147 1185 178 174-182 5/2
1.75 13:39 1:01 8:09 145 143-147 1182 175 172-176 4/0
1.88 14:38 59 7:52 146 142-149 1148 174 172-178 2/3
2.00 15:35 57 7:35 145 144-147 1101 176 174-178 2/3
2.13 16:29 55 7:17 147 146-149 1071 176 174-178 2/4
2.25 17:24 55 7:20 147 146-149 1078 178 176-180 2/3
2.38 18:19 55 7:19 147 145-148 1076 178 176-182 2/4
2.50 19:19 1:00 8:01 146 142-150 1170 173 168-176 7/2
2.63 20:13 53 7:08 147 143-149 1048 175 170-178 0/4
2.75 21:06 53 7:06 146 145-148 1037 177 174-178 1/5
2.88 22:04 57 7:40 146 145-148 1119 175 174-176 5/0
3.00 23:03 59 7:51 146 144-148 1147 175 172-180 4/0
3.08 23:38 35 6:59 149 148-149 1040 181 178-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 7:53

  • Cadence Distribution

    177 avge / 190 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.97% More
    800m 3:39 7:20 56.82% More
    1km 4:34 7:21 59.04% More
    Mile 7:24 7:24 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 65.43
    5km 23:35 7:35 66.16
    5M 39:17 7:51 64.86
    10km 49:36 7:59 64.24
    10M 1:22:36 8:16 63.86
    Half 1:50:20 8:25 62.82
    20M 2:53:40 8:41 63.24
    Mara 3:51:58 8:51 63.14
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