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Sat 28th Sep 2019 at 9:00am by MelsBells

Run > General
  • Time
    25:08
  • Miles
    3.08
  • Min/mi
    8:10
  • Pacing
    92.2%
  • WAVA
    62.95
  • Stride(cm)
    112
  • Cals
    354
  • Cadence
    176
  • BPM
    127
  • %MHR
    71.2
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 109/127bpm 115cal 7.38/8.1mph
2) 1m - 8:08(8:08/m) 109/127bpm 118cal 7.38/7.89mph
3) 1m - 8:23(8:23/m) 109/127bpm 117cal 7.16/8.14mph
4) 0.08m - 30(6:19/m) 132/133bpm 4cal 9.5/9.83mph
8:08 8:08 8:23 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:37 120 93-127 1035 172 116-188
0.25 2:06 1:01 8:11 127 127-127 1040 179 176-184
0.38 3:05 59 7:55 127 127-127 1004 180 178-182
0.50 4:07 1:01 8:09 127 127-127 1036 178 174-186
0.63 5:06 1:00 7:56 127 127-127 1008 179 174-182
0.75 6:06 1:00 7:59 127 127-127 1013 180 176-184
0.88 7:05 59 7:55 127 127-127 1005 179 176-182
1.00 8:08 1:02 8:18 127 127-127 1054 179 178-180
1.13 9:06 59 7:50 127 127-127 995 179 176-182
1.25 10:09 1:03 8:23 127 127-127 1065 178 174-180
1.38 11:08 59 7:51 127 127-127 996 177 172-180
1.50 12:08 1:00 7:58 127 127-127 1011 178 166-182
1.63 13:09 1:02 8:13 127 127-127 1044 178 174-180
1.75 14:14 1:05 8:39 127 127-127 1098 175 172-180
1.88 15:14 1:00 7:58 127 127-127 1012 173 168-176
2.00 16:16 1:02 8:19 127 127-127 1056 174 168-178
2.13 17:19 1:02 8:17 127 127-127 1052 176 172-178
2.25 18:19 1:01 8:05 127 127-127 1027 175 172-180
2.38 19:21 1:02 8:17 127 127-127 1052 176 172-180
2.50 20:21 1:00 8:01 127 127-127 1018 177 174-180
2.63 21:26 1:04 8:36 127 127-127 1091 173 168-180
2.75 22:35 1:09 9:14 127 127-127 1173 164 114-180
2.88 23:41 1:06 8:46 127 127-127 1114 170 116-180
3.00 24:39 58 7:45 127 127-127 984 176 172-180
3.08 25:09 30 6:23 131 127-133 837 181 176-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 133 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 177 3 24:38 8:06
    Walk 2.1 116 0 31 13:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 52.61% More
    800m 3:57 7:56 53.19% More
    1km 4:57 7:58 55.23% More
    Mile 8:00 8:00 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.82
    5km 25:22 8:10 63.06
    5M 42:00 8:24 61.67
    10km 52:53 8:31 60.98
    10M 1:27:35 8:46 60.69
    Half 1:56:36 8:54 60.32
    20M 3:02:35 9:08 59.60
    Mara 4:03:06 9:17 58.80
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