Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 28th Sep 2019 at 9:00am by Lisrun

Run > Race
  • Time
    36:13
  • Miles
    3.14
  • Min/mi
    11:32
  • Pacing
    88%
  • WAVA
    47.59
  • Stride(cm)
    86
  • Cals
    425
  • Cadence
    162
  • BPM
    143
  • %MHR
    86.2
  • B/mi
    1650
  • Asc(m)
    62
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 129/143bpm 116cal 5.29/6.78mph
2) 1m - 12:04(12:04/m) 142/162bpm 139cal 4.97/5.99mph
3) 1m - 11:47(11:47/m) 162/167bpm 157cal 5.1/5.74mph
4) 0.14m - 1:02(7:23/m) 164/168bpm 13cal 8.12/9.31mph
11:20 12:04 11:47 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:42 114 74-143 1562 162 158-166 1/1
0.25 2:59 1:16 10:09 122 121-123 1239 164 160-168 1/1
0.38 4:17 1:18 10:22 133 129-139 1380 165 158-174 1/1
0.50 5:31 1:14 9:51 131 126-136 1291 165 162-166 2/1
0.63 6:49 1:18 10:25 134 133-137 1397 164 160-166 1/1
0.75 8:33 1:44 13:53 133 131-136 1845 161 160-162 4/4
0.88 9:58 1:25 11:18 135 132-139 1525 162 160-164 3/2
1.00 11:20 1:22 10:56 134 132-136 1465 161 156-164 2/2
1.13 12:47 1:27 11:36 136 135-137 1578 162 158-164 1/0
1.25 14:16 1:30 11:58 134 133-136 1603 161 160-162 0/1
1.38 15:45 1:29 11:49 137 136-139 1619 161 158-164 1/1
1.50 17:11 1:26 11:31 141 134-150 1624 160 158-162 1/1
1.63 18:46 1:34 12:36 147 144-151 1852 159 156-162 1/2
1.75 20:20 1:35 12:36 142 141-144 1790 159 156-162 2/1
1.88 21:53 1:32 12:19 148 141-161 1824 158 156-160 1/1
2.00 23:24 1:31 12:08 160 154-161 1941 160 158-160 3/2
2.13 24:53 1:30 11:57 160 159-162 1912 159 158-162 3/2
2.25 26:27 1:33 12:27 163 161-166 2030 162 160-164 6/3
2.38 27:58 1:31 12:06 161 159-164 1947 161 158-164 11/4
2.50 29:24 1:26 11:30 162 161-164 1864 161 158-164 6/10
2.63 30:49 1:25 11:23 162 160-164 1844 161 158-162 1/7
2.75 32:18 1:29 11:49 163 161-164 1927 161 160-162 2/2
2.88 33:47 1:29 11:50 164 161-167 1942 161 156-164 4/4
3.00 35:10 1:24 11:09 160 157-163 1784 162 160-164 1/1
3.13 36:07 57 7:33 164 159-168 1239 170 162-182 1/1
3.14 36:13 6 7:06 168 168-168 1193 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 36:11 11:32
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 41.39% More
    800m 5:03 10:10 44.72% More
    1km 6:32 10:31 45.74% More
    Mile 11:01 11:01 47.62% More
    5k 35:36 11:27 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 48.72
    5km 35:49 11:32 47.62
    5M 59:18 11:52 47.18
    10km 1:14:40 12:01 46.92
    10M 2:03:38 12:22 46.72
    Half 2:44:37 12:34 46.42
    20M 4:17:47 12:53 46.56
    Mara 5:43:13 13:06 46.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here