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Sat 28th Sep 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    26:56
  • Miles
    3.11
  • Min/mi
    8:40
  • Pacing
    91.3%
  • WAVA
    56.48
  • Stride(cm)
    102
  • Cals
    435
  • Cadence
    182
  • BPM
    147
  • %MHR
    92.2
  • B/mi
    1277
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

parkrun 197 - Mile End #399
- Season's best
- Course Best
- Personal Best

Pacing by Michael Clelland

Split Summary

===
1) 0.62m - 5:22(8:38/m) 139/154bpm 80cal 6.94/7.83mph
2) 0.62m - 5:16(8:28/m) 151/155bpm 87cal 7.08/8.04mph
3) 0.62m - 5:25(8:42/m) 151/153bpm 89cal 6.89/7.76mph
4) 0.62m - 5:38(9:05/m) 151/154bpm 93cal 6.61/8.01mph
5) 0.61m - 5:15(8:34/m) 151/158bpm 86cal 7.01/9mph
5:22 5:16 5:25 5:38 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 105 75-136 947 182 88-190 2/1
0.25 2:15 1:08 9:02 141 138-143 1273 185 150-194 2/3
0.38 3:21 1:05 8:44 145 143-146 1265 192 180-196 4/2
0.50 4:22 1:01 8:06 151 146-154 1224 186 138-194 6/4
0.63 5:23 1:02 8:15 151 149-154 1246 182 134-206 3/3
0.75 6:27 1:04 8:29 149 146-150 1264 183 144-198 2/2
0.88 7:32 1:05 8:42 150 148-153 1304 175 122-196 3/2
1.00 8:35 1:02 8:19 152 150-153 1265 178 112-196 2/3
1.13 9:40 1:05 8:41 154 151-155 1337 175 150-200 5/3
1.25 10:41 1:02 8:13 151 150-153 1240 181 140-194 2/7
1.38 11:47 1:06 8:49 150 149-152 1321 183 140-212 3/3
1.50 12:49 1:02 8:14 152 150-153 1252 185 128-196 1/3
1.63 13:54 1:04 8:35 151 150-153 1296 177 132-194 2/2
1.75 15:01 1:08 9:01 152 151-153 1371 174 110-186 3/1
1.88 16:08 1:07 8:57 150 149-151 1342 174 104-192 3/3
2.00 17:22 1:14 9:50 150 149-151 1475 180 140-198 7/1
2.13 18:23 1:01 8:06 151 149-154 1223 187 154-192 3/6
2.25 19:27 1:05 8:36 152 150-153 1308 183 144-200 1/3
2.38 20:40 1:12 9:37 151 150-152 1452 171 92-196 3/1
2.50 21:47 1:08 9:03 149 148-150 1348 184 148-196 2/2
2.63 23:00 1:12 9:39 150 149-152 1448 182 124-194 3/4
2.75 24:01 1:02 8:14 151 150-153 1243 189 128-198 5/6
2.88 25:08 1:06 8:49 151 150-151 1332 182 148-196 3/4
3.00 26:15 1:07 8:58 150 147-153 1344 180 124-204 2/2
3.10 26:56 41 6:58 157 154-158 1093 195 156-204 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    182 avge / 212 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 186 2.7 23:40 8:39
    Walk 12.1 141 0.4 3:16 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.36% More
    800m 4:08 8:18 48.98% More
    1km 5:12 8:22 51.20% More
    Mile 8:25 8:25 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.66
    5km 26:54 8:39 56.55
    5M 45:49 9:10 54.20
    10km 58:25 9:24 53.10
    10M 1:39:29 9:57 51.23
    Half 2:14:34 10:16 50.01
    20M 3:36:02 10:48 48.75
    Mara 4:52:14 11:09 48.21
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