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Wed 25th Sep 2019 at 5:00pm by ITG 🇮🇸

Run > Time Trial
  • warm
  • Time
    48:47
  • Miles
    6.24
  • Min/mi
    7:49
  • Pacing
    95.7%
  • WAVA
    61.92
  • Stride(cm)
    129
  • Cals
    486
  • Cadence
    160
  • BPM
    160
  • %MHR
    92.5
  • B/mi
    1251
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 137/147bpm 40cal 12.94/14.88kmph
2) 1km - 4:47(4:47/km) 164/169bpm 49cal 12.55/12.83kmph
3) 1km - 4:47(4:47/km) 167/172bpm 50cal 12.55/13.03kmph
4) 1km - 4:51(4:51/km) 168/172bpm 51cal 12.38/12.93kmph
5) 1km - 4:55(4:55/km) 166/168bpm 51cal 12.21/12.66kmph
6) 1km - 4:58(4:58/km) 161/163bpm 49cal 12.07/12.7kmph
7) 1km - 4:55(4:55/km) 161/164bpm 49cal 12.19/12.5kmph
8) 1km - 4:57(4:57/km) 161/163bpm 49cal 12.1/12.53kmph
9) 1km - 4:58(4:58/km) 161/164bpm 49cal 12.09/12.19kmph
10) 1km - 4:50(4:50/km) 161/166bpm 48cal 12.41/13.3kmph
11) 0.04km - 10(4:03/km) 161/161bpm 1cal 14.83/13.67kmph
4:38 4:47 4:47 4:51 4:55 4:58 4:55 4:57 4:58 4:50 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 +3 7:19 124 81-142 908 162 154-168 2/5
0.50 3:46 1:56 7:44 140 136-144 1082 161 160-164 4/3
0.75 5:42 1:57 7:46 151 142-168 1174 160 160-162 3/0
1.00 7:38 1:55 7:42 166 165-167 1277 160 160-162 2/1
1.25 9:32 1:54 7:36 167 165-169 1268 160 158-162 11/0
1.50 11:25 1:54 7:34 167 165-170 1264 160 158-160 1/3
1.75 13:20 1:55 7:40 168 164-172 1288 160 160-162 4/3
2.00 15:22 2:01 8:06 168 163-170 1361 160 158-162 0/6
2.25 17:17 1:55 7:42 167 163-172 1285 160 158-160 0/6
2.50 19:13 1:56 7:43 167 164-169 1289 160 158-162 1/3
2.75 21:09 1:56 7:44 167 166-168 1290 160 158-162 2/1
3.00 23:06 1:57 7:50 166 163-168 1299 160 158-162 5/4
3.25 25:08 2:02 8:07 162 160-165 1315 160 158-160 5/2
3.50 27:08 2:00 7:59 161 158-161 1285 160 158-160 6/1
3.75 29:08 2:01 8:03 160 160-161 1289 160 156-160 1/7
4.00 31:09 2:00 8:02 161 158-164 1292 159 158-160 2/1
4.25 33:07 1:58 7:52 161 158-163 1267 159 158-162 0/3
4.50 35:06 1:59 7:57 160 159-161 1271 159 158-160 1/3
4.75 37:08 2:02 8:07 161 160-163 1306 159 158-160 7/5
5.00 39:05 1:58 7:51 161 160-161 1264 160 158-160 2/4
5.25 41:06 2:00 8:02 161 158-162 1292 159 156-160 3/0
5.50 43:05 1:59 7:57 161 159-163 1281 159 158-162 2/1
5.75 45:04 1:58 7:54 161 160-163 1271 160 158-160 5/2
6.00 47:02 1:59 7:55 161 161-161 1275 160 158-160 3/3
6.24 48:50 1:48 7:30 161 161-166 1209 160 158-164 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 7:43
    12 2.2% 7:52

  • Cadence Distribution

    160 avge / 168 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 50.37% More
    800m 3:41 7:24 53.27% More
    1km 4:38 7:27 55.15% More
    Mile 7:34 7:34 57.54% More
    5k 23:57 7:42 61.59% More
    5 miles 39:02 7:48 61.68% More
    10k 48:35 7:49 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.34
    5km 23:07 7:26 63.80
    5M 38:29 7:42 62.55
    10km 48:34 7:49 61.94
    10M 1:20:49 8:05 61.18
    Half 1:47:55 8:14 60.52
    20M 2:49:44 8:29 60.10
    Mara 3:46:38 8:39 59.50

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