Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 24th Sep 2019 at 7:00pm by chris palmer

Run > Race
  • Time
    21:24
  • Miles
    3.08
  • Min/mi
    6:57
  • Pacing
    87.2%
  • WAVA
    71.70
  • Stride(cm)
    125
  • Cals
    248
  • Cadence
    185
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    1041
  • Surface
    Road

Notes & Comments

Pomphrey 5k

Split Summary
===
1) 1m - 6:29(6:29/m) 140/153bpm 69cal 9.25/9.93mph
2) 1m - 7:08(7:08/m) 152/164bpm 84cal 8.42/9.91mph
3) 1m - 7:15(7:15/m) 158/173bpm 89cal 8.27/10.94mph
4) 0.08m - 32(6:57/m) 165/172bpm 6cal 8.63/10.56mph
6:29 7:08 7:15 32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:46 120 100-139 812 195 190-204
0.25 1:38 47 6:16 142 134-147 889 192 188-194
0.38 2:29 51 6:47 143 141-146 971 189 186-192
0.50 3:13 44 5:52 145 143-148 851 190 186-194
0.63 4:01 48 6:25 143 142-145 916 188 184-192
0.75 4:47 47 6:13 143 141-145 888 186 184-188
0.88 5:41 53 7:06 146 142-153 1037 185 174-188
1.00 6:28 48 6:22 146 144-150 929 185 174-188
1.13 7:16 48 6:21 148 146-150 939 185 184-186
1.25 8:08 52 6:57 145 143-148 1008 185 178-188
1.38 9:03 56 7:24 155 143-164 1148 179 144-188
1.50 10:00 57 7:32 155 150-159 1168 183 172-188
1.63 11:01 1:01 8:08 151 148-153 1228 181 162-188
1.75 11:53 52 6:53 153 150-156 1052 183 180-188
1.88 12:42 49 6:34 154 150-159 1012 185 182-188
2.00 13:36 54 7:13 154 150-158 1111 186 184-188
2.13 14:35 59 7:52 152 151-153 1196 183 176-186
2.25 15:26 51 6:48 152 150-155 1033 184 182-188
2.38 16:22 56 7:31 154 152-156 1157 181 162-186
2.50 17:21 58 7:46 155 152-161 1204 182 176-186
2.63 18:10 50 6:40 165 157-172 1099 187 184-188
2.75 19:03 52 6:58 162 160-164 1129 183 166-188
2.88 19:55 52 6:55 160 156-165 1106 187 184-190
3.00 20:52 57 7:35 162 158-165 1230 175 122-196
3.08 21:24 32 7:00 167 161-172 1170 185 122-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 186 3 20:57 6:54
    Walk 2.1 134 0 27 11:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 56.54% More
    800m 3:06 6:14 66.26% More
    1km 3:53 6:15 69.71% More
    Mile 6:25 6:25 72.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 76.91
    5km 21:37 6:57 71.56
    5M 36:46 7:21 68.73
    10km 46:52 7:33 67.37
    10M 1:19:46 7:59 65.08
    Half 1:47:51 8:14 63.56
    20M 2:53:01 8:39 62.05
    Mara 3:53:57 8:56 61.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here