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Sat 31st Aug 2019 at 10:00am by Andrew B

Run > General
  • Time
    28:08
  • Miles
    3.18
  • Min/mi
    8:51
  • Pacing
    92%
  • WAVA
    50.79
  • Stride(cm)
    117
  • Cals
    370
  • Cadence
    156
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1276
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 128/146bpm 95cal 7.16/8.62mph
2) 1m - 9:14(9:14/m) 151/162bpm 127cal 6.49/7.41mph
3) 1m - 9:04(9:04/m) 155/167bpm 128cal 6.61/7.08mph
4) 0.18m - 1:27(7:51/m) 155/163bpm 20cal 7.64/10.92mph
8:23 9:14 9:04 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:57 93 59-113 739 162 154-168
0.25 2:03 1:04 8:30 119 116-124 1011 155 154-158
0.38 3:03 1:00 7:59 128 125-132 1021 158 156-160
0.50 4:05 1:02 8:14 133 130-135 1095 160 156-162
0.63 5:06 1:01 8:09 133 130-136 1085 158 154-160
0.75 6:15 1:09 9:13 139 130-144 1281 158 152-164
0.88 7:17 1:02 8:14 140 136-144 1153 158 154-170
1.00 8:23 1:06 8:48 141 136-145 1240 154 154-156
1.13 9:35 1:12 9:40 144 142-146 1391 151 130-156
1.25 10:45 1:10 9:18 146 142-147 1357 155 152-158
1.38 11:50 1:05 8:38 146 142-149 1260 154 148-158
1.50 13:04 1:14 9:54 149 144-152 1475 153 150-154
1.63 14:13 1:08 9:08 154 151-158 1405 155 152-160
1.75 15:23 1:11 9:27 157 154-162 1484 155 152-160
1.88 16:30 1:07 8:53 159 158-161 1413 155 152-160
2.00 17:37 1:07 8:52 155 152-162 1375 155 154-160
2.13 18:44 1:07 9:00 159 153-166 1430 154 154-158
2.25 19:49 1:05 8:41 157 155-158 1362 155 152-156
2.38 20:54 1:05 8:39 157 154-158 1358 156 154-158
2.50 22:06 1:12 9:36 155 153-157 1488 154 150-156
2.63 23:15 1:09 9:12 153 150-157 1407 154 150-156
2.75 24:27 1:12 9:37 154 152-157 1481 154 152-158
2.88 25:37 1:10 9:18 153 148-155 1424 155 154-158
3.00 26:41 1:04 8:35 153 151-155 1314 154 152-160
3.13 27:47 1:05 8:41 154 152-158 1338 156 154-160
3.18 28:08 21 6:14 159 155-163 992 170 160-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 155 3.2 28:01 8:49
    Walk 0.4 130 0 7 18:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.74% More
    800m 4:03 8:09 45.38% More
    1km 5:04 8:09 47.40% More
    Mile 8:23 8:23 48.94% More
    5k 27:34 8:52 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 49.70
    5km 27:27 8:50 50.79
    5M 45:27 9:05 49.86
    10km 57:14 9:13 49.41
    10M 1:34:46 9:29 49.28
    Half 2:06:10 9:38 48.57
    20M 3:17:35 9:53 49.14
    Mara 4:23:03 10:02 49.22
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