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Sat 21st Sep 2019 at 1:00pm by Will_Uyuni

Run > Race
  • Time
    23:52
  • Miles
    3.65
  • Min/mi
    6:32
  • Pacing
    91.2%
  • WAVA
    69.88
  • Stride(cm)
    132
  • Cals
    343
  • Cadence
    186
  • BPM
    159
  • %MHR
    87.3
  • B/mi
    1038
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 152/169bpm 343cal
2) 1m - 6:32(6:32/m) 162/164bpm
3) 1m - 6:32(6:32/m) 160/163bpm
4) 0.65m - 4:07(6:18/m) 162/167bpm
6:41 6:32 6:32 4:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:56 103 75-130 612 197 100-206 13/5
0.25 1:33 49 6:31 131 130-133 854 189 184-194 0/14
0.38 2:29 55 7:24 153 133-166 1131 187 184-192 11/0
0.50 3:24 55 7:18 166 164-168 1213 185 184-186 8/0
0.63 4:20 56 7:32 168 167-169 1264 185 184-186 10/0
0.75 5:08 47 6:20 167 165-168 1057 186 184-192 2/3
0.88 5:54 47 6:14 165 165-166 1030 188 188-192 3/0
1.00 6:40 45 6:01 163 162-165 981 189 174-192 1/6
1.13 7:24 45 5:57 163 162-164 969 187 184-192 0/6
1.25 8:14 50 6:42 162 161-163 1085 188 186-192 5/0
1.38 9:05 51 6:46 163 162-164 1103 186 184-190 5/2
1.50 9:57 52 6:54 163 163-164 1125 186 184-186 3/1
1.63 10:46 49 6:34 163 162-163 1071 186 186-186 2/2
1.75 11:33 47 6:15 161 159-162 1007 186 184-192 0/6
1.88 12:22 49 6:35 158 157-159 1039 186 184-186 0/3
2.00 13:11 49 6:31 160 158-162 1044 188 184-192 4/0
2.13 14:01 49 6:34 161 160-162 1058 187 186-188 2/4
2.25 14:53 52 6:58 159 159-160 1108 186 184-190 3/0
2.38 15:49 56 7:27 161 160-162 1201 184 184-186 6/0
2.50 16:36 47 6:17 162 161-163 1017 185 184-186 1/3
2.63 17:21 45 5:57 162 161-163 965 185 184-186 0/9
2.75 18:07 46 6:09 158 155-161 972 185 184-186 0/8
2.88 18:55 48 6:22 156 154-159 993 186 184-186 0/5
3.00 19:43 49 6:29 159 159-160 1030 185 184-186 2/3
3.13 20:34 51 6:48 159 159-160 1080 185 184-186 6/7
3.25 21:22 48 6:27 161 160-162 1038 185 184-186 5/7
3.38 22:12 49 6:36 163 161-164 1075 185 184-186 5/2
3.50 22:58 46 6:08 164 164-165 1006 185 184-186 4/3
3.63 23:42 44 5:52 164 163-165 963 188 184-192 5/5
3.65 23:50 8 5:35 166 165-167 928 191 186-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.9% 7:30
    12 2.8% 7:10

  • Cadence Distribution

    186 avge / 206 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.6 23:48 6:31
    Walk 0.1 100 0 1 22:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.35% More
    800m 3:01 6:05 61.98% More
    1km 3:52 6:14 63.58% More
    Mile 6:21 6:21 66.67% More
    5k 20:08 6:29 70.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.89
    5km 20:07 6:28 70.36
    5M 33:19 6:40 69.14
    10km 41:57 6:45 68.51
    10M 1:09:28 6:57 67.85
    Half 1:32:29 7:04 67.21
    20M 2:24:50 7:15 67.04
    Mara 3:12:49 7:22 67.26
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