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Sun 22nd Sep 2019 at 8:00am by mickgent

Run > Race

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Time
2:59:54
Miles
26.22
Min/mi
6:52
Pacing
91.1%
WAVA
70.28
Stride(cm)
133
Cals
3112
Cadence
176
Asc(m)
244
Hillscore
8
Surface
Road

Notes & Comments

ROCK'N'ROLL MONTREAL MARATHON
==
1) 10.28km - 41:09(4:00/km) 3112cal
2) 9.98km - 41:38(4:10/km)
3) 10.21km - 43:24(4:15/km)
4) 10.16km - 44:18(4:22/km)
5) 2.29km - 9:25(4:07/km)

41:09 41:38 43:24 44:18 9:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:16	6:16	6:16	183 54-198	19/21
2.00	12:38	6:23	6:23	183 178-192	7/7
3.00	19:12	6:34	6:34	180 178-186	20/14
4.00	25:42	6:30	6:30	179 172-180	4/8
5.00	32:01	6:19	6:19	179 174-192	10/12
6.00	38:32	6:31	6:31	178 172-180	7/8
7.00	45:13	6:41	6:41	175 172-180	6/6
8.00	51:58	6:45	6:45	176 172-192	5/6
9.00	58:46	6:48	6:48	175 170-186	9/7
10.00	1:05:24	6:38	6:38	177 172-180	10/13
11.00	1:12:09	6:44	6:44	176 172-180	4/4
12.00	1:18:48	6:40	6:40	177 172-186	5/3
13.00	1:25:33	6:44	6:44	176 172-180	14/9
14.00	1:32:11	6:39	6:39	177 172-180	5/7
15.00	1:38:55	6:43	6:43	176 172-186	4/5
16.00	1:46:11	7:16	7:16	176 170-186	27/5
17.00	1:52:58	6:47	6:47	175 172-180	9/5
18.00	2:00:01	7:04	7:04	175 170-184	17/1
19.00	2:06:34	6:32	6:32	176 172-180	2/17
20.00	2:13:35	7:02	7:02	174 170-184	6/7
21.00	2:20:30	6:55	6:55	173 172-176	16/13
22.00	2:27:30	7:00	7:00	174 168-180	7/6
23.00	2:34:38	7:08	7:08	173 168-180	5/6
24.00	2:41:37	7:00	7:00	172 168-176	6/5
25.00	2:48:41	7:04	7:04	173 168-186	4/6
26.00	2:55:16	6:35	6:35	178 172-186	4/24
26.67	2:59:52	4:36	6:53	178 164-192	7/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.1%	6:54
19	3.6%	6:26
17	2.4%	6:31
15	2.5%	6:33
11	2.6%	6:44

Cadence Distribution
176 avge / 198 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	26.7	2:59:47	6:45
Walk	0.0	81	0	2	10:07
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	60.71%	More
800m	2:47	5:36	64.35%	More
1km	3:40	5:54	63.77%	More
Mile	6:02	6:02	66.50%	More
5k	19:37	6:19	69.50%	More
5 miles	31:44	6:21	69.77%	More
10k	39:46	6:24	69.43%	More
10 miles	1:05:17	6:32	69.82%	More
Half	1:26:01	6:34	70.04%	More
20 miles	2:13:34	6:41	70.93%	More
Mara	2:56:35	6:44	71.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:19	4:19	92.90
5km	15:44	5:04	86.65
5M	27:06	5:25	81.69
10km	34:44	5:35	79.50
10M	59:49	5:59	76.19
Half	1:21:26	6:13	73.42
20M	2:12:02	6:36	71.75
Mara	2:59:45	6:52	70.28

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