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Sun 22nd Sep 2019 at 9:00am by Sweetie

Run > Race
  • Time
    2:21:32
  • Miles
    13.10
  • Min/mi
    10:48
  • Pacing
    89.8%
  • WAVA
    49.84
  • Stride(cm)
    87
  • Cals
    1506
  • Cadence
    170
  • BPM
    158
  • %MHR
    88.6
  • B/mi
    1703
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 139/152bpm 64cal 9.61/10.14kmph
2) 1km - 6:20(6:20/km) 152/157bpm 71cal 9.48/9.71kmph
3) 1km - 6:24(6:24/km) 153/157bpm 72cal 9.39/9.81kmph
4) 1km - 6:22(6:22/km) 157/165bpm 72cal 9.42/9.77kmph
5) 1km - 6:16(6:16/km) 157/161bpm 70cal 9.57/9.91kmph
6) 1km - 6:17(6:17/km) 162/168bpm 73cal 9.54/10.01kmph
7) 1km - 6:28(6:28/km) 163/168bpm 75cal 9.28/9.71kmph
8) 1km - 6:36(6:36/km) 163/171bpm 75cal 9.1/9.71kmph
9) 1km - 6:32(6:32/km) 161/164bpm 74cal 9.17/9.34kmph
10) 1km - 6:35(6:35/km) 169/174bpm 78cal 9.12/9.54kmph
11) 1km - 6:39(6:39/km) 160/166bpm 73cal 9.03/9.51kmph
12) 1km - 7:00(7:00/km) 158/168bpm 74cal 8.56/9.44kmph
13) 1km - 6:50(6:50/km) 159/164bpm 73cal 8.78/9.31kmph
14) 1km - 6:49(6:49/km) 160/164bpm 71cal 8.8/10.14kmph
15) 1km - 6:52(6:52/km) 158/165bpm 71cal 8.73/9.17kmph
16) 1km - 6:54(6:54/km) 160/169bpm 73cal 8.7/9kmph
17) 1km - 7:17(7:17/km) 155/163bpm 66cal 8.24/9.34kmph
18) 1km - 7:21(7:21/km) 158/163bpm 73cal 8.16/8.97kmph
19) 1km - 7:23(7:23/km) 156/163bpm 69cal 8.13/9.34kmph
20) 1km - 7:28(7:28/km) 157/163bpm 74cal 8.03/9.41kmph
21) 1km - 6:29(6:29/km) 154/165bpm 61cal 9.25/10.65kmph
22) 0.08km - 27(5:25/km) 160/162bpm 4cal 11.07/11.05kmph
6:15 6:20 6:24 6:22 6:16 6:17 6:28 6:36 6:32 6:35 6:39 7:00 6:50 6:49 6:52 6:54 7:17 7:21 7:23 7:28 6:29 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 9:59 135 85-151 1349 173 120-178 2/3
1.00 10:07 5:07 10:14 151 148-154 1544 175 172-176 5/2
1.50 15:16 5:09 10:19 154 151-157 1588 174 172-176 6/2
2.00 20:21 5:05 10:09 153 149-157 1554 174 172-176 2/5
2.50 25:28 5:08 10:15 159 150-165 1631 174 172-176 7/2
3.00 30:30 5:01 10:03 156 151-160 1568 173 170-176 1/16
3.50 35:35 5:06 10:11 161 157-167 1640 174 172-176 5/4
4.00 40:39 5:04 10:07 162 158-168 1639 174 170-178 4/4
4.50 46:01 5:22 10:44 164 159-168 1761 173 170-176 4/2
5.00 51:15 5:14 10:28 163 156-170 1705 172 168-176 6/5
5.50 56:30 5:15 10:30 161 157-164 1691 172 166-176 3/2
6.00 1:01:47 5:17 10:35 167 159-173 1767 172 170-174 2/4
6.50 1:07:12 5:25 10:50 165 157-174 1786 171 166-174 4/1
7.00 1:12:40 5:28 10:55 158 147-168 1725 167 118-174 0/8
7.50 1:18:12 5:32 11:04 159 145-163 1760 171 168-174 7/1
8.00 1:23:43 5:31 11:02 159 154-164 1755 170 166-174 2/5
8.50 1:29:08 5:25 10:51 159 156-162 1725 171 168-176 2/4
9.00 1:34:44 5:35 11:11 159 154-164 1777 170 166-174 2/2
9.50 1:40:16 5:32 11:04 161 154-168 1781 170 166-174 8/1
10.00 1:46:10 5:55 11:49 157 143-161 1855 165 112-176 1/6
10.50 1:51:42 5:32 11:04 156 139-163 1725 171 164-176 6/2
11.00 1:57:17 5:35 11:10 158 152-162 1765 170 166-172 7/5
11.50 2:03:50 6:33 13:05 155 143-163 2029 152 86-174 24/0
12.00 2:09:24 5:35 11:10 158 154-162 1763 170 164-174 6/5
12.50 2:15:19 5:55 11:49 156 147-163 1844 163 116-174 10/10
13.00 2:20:39 5:20 10:40 154 147-162 1642 173 170-178 2/24
13.10 2:21:33 54 8:55 161 158-164 1437 178 174-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.2% 12:50
    16 2.0% 12:23

  • Cadence Distribution

    170 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 171 12.9 2:17:21 10:39
    Walk 3.0 119 0.2 4:12 19:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 38.90% More
    800m 4:56 9:56 41.77% More
    1km 6:12 9:59 43.29% More
    Mile 10:04 10:04 45.39% More
    5k 31:35 10:10 50.58% More
    5 miles 51:14 10:15 50.86% More
    10k 1:04:02 10:18 50.94% More
    10 miles 1:46:10 10:37 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.36
    5km 29:29 9:29 54.17
    5M 49:32 9:54 52.61
    10km 1:02:46 10:06 51.98
    10M 1:45:27 10:33 50.91
    Half 2:21:32 10:48 49.50
    20M 3:44:28 11:13 49.03
    Mara 5:01:17 11:30 48.33
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