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Sun 22nd Sep 2019 at 11:00am by slimboy

Run > General
  • Time
    1:48:48
  • Miles
    13.21
  • Min/mi
    8:14
  • Pacing
    92.3%
  • WAVA
    63.55
  • Stride(cm)
    115
  • Cals
    1523
  • Cadence
    169
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 157/167bpm 97cal 7.98/8.5mph
2) 1m - 7:44(7:44/m) 167/174bpm 109cal 7.76/7.97mph
3) 1m - 7:44(7:44/m) 172/179bpm 109cal 7.76/8.06mph
4) 1m - 7:53(7:53/m) 170/174bpm 111cal 7.61/7.97mph
5) 1m - 8:03(8:03/m) 170/174bpm 114cal 7.46/7.78mph
6) 1m - 8:09(8:09/m) 173/180bpm 115cal 7.36/7.89mph
7) 1m - 8:28(8:28/m) 175/184bpm 119cal 7.08/13.09mph
8) 1m - 8:20(8:20/m) 171/176bpm 117cal 7.2/7.37mph
9) 1m - 8:52(8:52/m) 173/178bpm 125cal 6.76/7.18mph
10) 1m - 8:35(8:35/m) 174/189bpm 121cal 6.99/7.43mph
11) 1m - 8:50(8:50/m) 176/180bpm 125cal 6.79/7.41mph
12) 1m - 9:10(9:10/m) 166/178bpm 127cal 6.55/6.87mph
13) 1m - 8:08(8:07/m) 176/182bpm 115cal 7.38/8.01mph
14) 0.2m - 1:22(6:39/m) 183/187bpm 19cal 9.03/14.4mph
7:31 7:44 7:44 7:53 8:03 8:09 8:28 8:20 8:52 8:35 8:50 9:10 8:08 1:22

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:47 3:47 7:34 148 110-160 1120 176 168-186
1.00 7:31 3:44 7:28 163 158-166 1216 174 170-180
1.50 11:21 3:50 7:40 166 162-171 1273 172 170-176
2.00 15:15 3:54 7:47 169 165-172 1317 171 170-174
2.50 19:07 3:52 7:44 171 168-176 1323 171 168-180
3.00 22:59 3:52 7:44 172 167-179 1329 170 168-174
3.50 26:54 3:55 7:50 170 165-174 1332 170 168-176
4.00 30:51 3:58 7:55 170 167-173 1347 170 168-172
4.50 34:53 4:01 8:02 170 168-171 1367 169 166-172
5.00 38:54 4:01 8:03 170 168-174 1368 169 166-170
5.50 42:59 4:05 8:09 172 167-178 1402 169 164-172
6.00 47:03 4:04 8:09 175 171-179 1425 168 166-174
6.50 51:08 4:05 8:10 175 168-180 1430 169 162-178
7.00 55:31 4:23 8:46 175 167-184 1534 167 162-170
7.50 59:40 4:09 8:18 172 170-175 1429 168 164-170
8.00 1:03:51 4:11 8:21 169 157-176 1411 168 166-170
8.50 1:08:08 4:17 8:34 175 170-178 1499 167 162-170
9.00 1:12:43 4:35 9:11 171 161-178 1570 167 164-170
9.50 1:17:08 4:25 8:50 170 166-173 1501 167 164-170
10.00 1:21:18 4:10 8:20 178 172-188 1482 169 166-172
10.50 1:25:40 4:22 8:43 176 169-180 1535 167 164-170
11.00 1:30:08 4:28 8:57 175 170-180 1566 167 164-170
11.50 1:34:48 4:40 9:20 167 152-178 1559 166 162-170
12.00 1:39:18 4:30 8:59 166 163-168 1492 166 164-168
12.50 1:43:30 4:13 8:25 171 164-180 1440 168 164-174
13.00 1:47:25 3:55 7:50 180 178-182 1410 169 166-180
13.21 1:48:48 1:23 6:41 183 180-187 1225 177 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 51.78% More
    800m 3:39 7:20 55.87% More
    1km 4:38 7:27 57.36% More
    Mile 7:31 7:31 59.96% More
    5k 23:48 7:40 64.45% More
    5 miles 38:54 7:47 64.36% More
    10k 48:47 7:51 64.15% More
    10 miles 1:21:18 8:08 63.70% More
    Half 1:48:00 8:15 63.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.89
    5km 23:28 7:33 65.38
    5M 38:51 7:46 64.44
    10km 48:55 7:52 63.98
    10M 1:21:00 8:06 63.94
    Half 1:47:50 8:14 63.09
    20M 2:48:52 8:27 63.84
    Mara 3:44:50 8:35 63.94
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