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Sun 22nd Sep 2019 at 9:00am by Aine

Run > General
  • Time
    2:21:30
  • Miles
    13.17
  • Min/mi
    10:45
  • Pacing
    90.8%
  • WAVA
    48.09
  • Stride(cm)
    94
  • Cals
    1653
  • Cadence
    160
  • BPM
    174
  • %MHR
    96.9
  • B/mi
    1875
  • Asc(m)
    161
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 157/174bpm 116cal 5.45/5.68mph
2) 1m - 11:03(11:03/m) 167/189bpm 123cal 5.43/5.82mph
3) 1m - 10:54(10:54/m) 172/186bpm 126cal 5.5/6.3mph
4) 1m - 11:00(11:00/m) 181/191bpm 136cal 5.46/6.43mph
5) 1m - 10:42(10:42/m) 178/186bpm 129cal 5.61/6.16mph
6) 1m - 10:42(10:42/m) 179/189bpm 130cal 5.61/6.2mph
7) 1m - 10:50(10:50/m) 180/193bpm 132cal 5.54/6.24mph
8) 1m - 10:54(10:54/m) 179/184bpm 130cal 5.51/5.85mph
9) 1m - 10:56(10:56/m) 180/187bpm 132cal 5.49/7.12mph
10) 1m - 10:44(10:44/m) 179/187bpm 129cal 5.59/6.78mph
11) 1m - 10:24(10:24/m) 178/187bpm 123cal 5.77/6.53mph
12) 1m - 10:50(10:50/m) 179/188bpm 130cal 5.54/6.07mph
13) 1m - 10:01(10:01/m) 169/181bpm 101cal 5.99/6.41mph
14) 0.17m - 1:29(8:52/m) 172/173bpm 16cal 6.77/6.82mph
11:01 11:03 10:54 11:00 10:42 10:42 10:50 10:54 10:56 10:44 10:24 10:50 10:01 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:58 148 109-162 1623 163 156-166 4/3
1.00 11:01 5:32 11:04 163 159-173 1803 161 158-164 11/5
1.50 16:45 5:44 11:29 161 149-167 1848 157 118-164 6/6
2.00 22:03 5:18 10:36 174 161-189 1845 160 158-164 2/6
2.50 27:42 5:39 11:18 168 152-186 1898 156 118-164 8/3
3.00 32:58 5:16 10:31 176 168-182 1851 160 158-164 5/11
3.50 38:30 5:32 11:04 178 158-190 1971 157 116-164 5/6
4.00 43:58 5:27 10:55 183 173-186 1997 161 158-164 3/5
4.50 49:23 5:25 10:51 178 165-185 1930 161 118-242 4/5
5.00 54:40 5:17 10:33 179 175-182 1890 161 158-164 5/6
5.50 1:00:09 5:30 11:00 177 163-189 1946 159 118-164 5/6
6.00 1:05:22 5:12 10:25 180 176-184 1874 161 156-166 9/9
6.50 1:10:49 5:27 10:55 179 166-193 1953 158 118-164 6/6
7.00 1:16:11 5:22 10:44 181 177-185 1942 161 158-164 11/9
7.50 1:21:49 5:38 11:15 176 161-183 1980 156 118-164 1/2
8.00 1:27:06 5:17 10:35 180 176-184 1904 162 158-164 2/1
8.50 1:32:42 5:36 11:12 180 174-186 2015 157 88-164 4/8
9.00 1:38:04 5:22 10:45 179 172-184 1924 161 154-166 6/6
9.50 1:43:22 5:18 10:36 177 163-183 1876 157 118-164 6/5
10.00 1:48:46 5:24 10:47 181 174-187 1953 160 158-164 11/1
10.50 1:54:05 5:19 10:39 176 165-187 1873 159 118-170 5/10
11.00 1:59:10 5:05 10:10 180 172-186 1829 162 158-164 4/12
11.50 2:04:47 5:37 11:14 181 175-187 2033 158 118-164 5/4
12.00 2:10:00 5:13 10:26 177 164-183 1845 161 158-164 9/2
12.50 2:15:13 5:13 10:26 167 145-179 1742 161 118-240 2/7
13.00 2:20:01 4:49 9:37 169 165-173 1626 162 160-164 10/6
13.17 2:21:30 1:29 8:51 171 167-173 1514 163 160-164 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 10:58

  • Cadence Distribution

    160 avge / 242 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 161 12.8 2:14:46 10:33
    Walk 4.7 119 0.4 6:42 17:13
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.02% More
    800m 4:40 9:24 41.87% More
    1km 5:52 9:27 43.27% More
    Mile 9:32 9:32 44.91% More
    5k 31:53 10:16 46.97% More
    5 miles 52:24 10:29 46.60% More
    10k 1:05:50 10:36 46.63% More
    10 miles 1:46:36 10:40 47.65% More
    Half 2:20:45 10:45 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 46.58
    5km 30:37 9:51 48.90
    5M 50:41 10:08 48.18
    10km 1:03:49 10:16 48.11
    10M 1:45:41 10:34 48.06
    Half 2:20:42 10:44 47.76
    20M 3:40:20 11:01 47.95
    Mara 4:53:21 11:12 47.57
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