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Sun 22nd Sep 2019 at 12:00pm by Turtlemama

Run > Race
  • Time
    1:03:37
  • Miles
    6.25
  • Min/mi
    10:11
  • Pacing
    93%
  • WAVA
    49.04
  • Stride(cm)
    97
  • Cals
    646
  • Cadence
    163
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1686
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 146/155bpm 93cal 5.76/6.28mph
2) 1m - 10:01(10:01/m) 162/173bpm 99cal 5.99/7.01mph
3) 1m - 10:16(10:16/m) 171/175bpm 108cal 5.84/6.53mph
4) 1m - 10:23(10:23/m) 172/175bpm 108cal 5.78/6.72mph
5) 1m - 10:02(10:02/m) 171/175bpm 104cal 5.98/6.64mph
6) 1m - 10:07(10:07/m) 174/177bpm 107cal 5.93/6.57mph
7) 0.25m - 2:23(9:28/m) 179/182bpm 27cal 6.34/7.64mph
10:25 10:01 10:16 10:23 10:02 10:07 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 137 111-148 1429 156 146-164 6/1
0.50 5:15 2:38 10:34 144 139-149 1521 161 154-166 5/3
0.75 7:49 2:34 10:16 148 145-152 1519 162 156-166 6/9
1.00 10:25 2:36 10:24 152 147-155 1581 162 158-166 6/5
1.25 12:49 2:24 9:36 153 150-156 1468 163 160-166 1/11
1.50 15:24 2:35 10:20 158 153-161 1632 163 160-164 5/5
1.75 17:56 2:33 10:10 168 159-172 1709 163 158-166 7/2
2.00 20:27 2:31 10:02 168 166-172 1687 165 162-166 2/11
2.25 23:01 2:34 10:17 171 166-174 1757 162 158-166 9/1
2.50 25:36 2:35 10:22 172 169-174 1783 163 160-166 6/1
2.75 28:08 2:31 10:05 170 168-171 1713 166 164-168 1/5
3.00 30:43 2:36 10:22 172 168-175 1783 163 158-166 7/4
3.25 33:22 2:39 10:35 174 171-175 1841 163 142-168 4/4
3.50 35:57 2:35 10:21 173 169-175 1791 165 158-168 6/2
3.75 38:30 2:33 10:11 171 168-173 1740 161 128-170 5/8
4.00 41:05 2:35 10:22 169 167-172 1751 164 158-168 6/6
4.25 43:27 2:22 9:27 170 169-173 1606 167 164-170 2/12
4.50 46:00 2:33 10:12 171 168-175 1744 165 162-170 6/5
4.75 48:40 2:40 10:41 171 168-173 1827 160 138-168 8/2
5.00 51:08 2:28 9:52 171 170-173 1686 168 166-170 2/11
5.25 53:47 2:39 10:37 171 167-174 1815 161 140-170 8/1
5.50 56:21 2:34 10:15 175 172-177 1793 164 160-168 7/1
5.75 58:43 2:23 9:31 175 172-176 1665 167 164-170 2/5
6.00 1:01:15 2:32 10:08 175 172-177 1772 163 140-170 7/4
6.25 1:03:38 2:23 9:32 179 177-182 1706 166 160-172 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 10:13
    14 1.7% 10:15

  • Cadence Distribution

    163 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 163 6.1 1:02:04 10:08
    Walk 2.5 140 0.1 1:35 12:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 39.42% More
    800m 4:46 9:36 42.53% More
    1km 6:04 9:45 43.55% More
    Mile 9:51 9:51 45.43% More
    5k 31:23 10:06 48.79% More
    5 miles 50:44 10:09 49.02% More
    10k 1:03:14 10:11 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.05
    5km 30:19 9:45 50.51
    5M 50:13 10:03 49.52
    10km 1:03:14 10:11 49.03
    10M 1:44:42 10:28 48.74
    Half 2:19:24 10:38 48.39
    20M 3:38:17 10:55 48.07
    Mara 4:50:38 11:06 47.60
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