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Sun 22nd Sep 2019 at 11:00am by Q

Run > General
  • Time
    1:45:56
  • Miles
    13.18
  • Min/mi
    8:02
  • Pacing
    92.2%
  • WAVA
    58.66
  • Stride(cm)
    122
  • Cals
    1921
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 146cal 8.2/0mph
2) 1m - 7:36(7:36/m) 147cal 7.89/0mph
3) 1m - 7:36(7:36/m) 146cal 7.9/0mph
4) 1m - 7:33(7:33/m) 148cal 7.95/0mph
5) 1m - 7:39(7:39/m) 148cal 7.85/0mph
6) 1m - 7:57(7:57/m) 150cal 7.55/0mph
7) 1m - 8:14(8:14/m) 146cal 7.29/0mph
8) 1m - 8:25(8:25/m) 145cal 7.13/0mph
9) 1m - 8:40(8:40/m) 144cal 6.93/0mph
10) 1m - 8:23(8:23/m) 146cal 7.16/0mph
11) 1m - 8:33(8:33/m) 144cal 7.02/0mph
12) 1m - 8:36(8:36/m) 143cal 6.97/0mph
13) 1m - 8:15(8:15/m) 144cal 7.27/0mph
14) 0.18m - 1:11(6:39/m) 24cal 9.02/0mph
7:19 7:36 7:36 7:33 7:39 7:57 8:14 8:25 8:40 8:23 8:33 8:36 8:15 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:36 3:36 7:12 170 166-174
1.00 7:20 3:44 7:27 167 164-170
1.50 11:07 3:48 7:35 166 164-172
2.00 14:57 3:49 7:38 166 164-170
2.50 18:48 3:51 7:42 164 162-168
3.00 22:32 3:44 7:29 165 162-170
3.50 26:16 3:43 7:27 165 164-168
4.00 30:05 3:50 7:39 164 162-166
4.50 33:52 3:47 7:34 166 162-170
5.00 37:44 3:52 7:44 165 162-172
5.50 41:37 3:53 7:46 165 162-172
6.00 45:41 4:04 8:08 163 160-166
6.50 49:46 4:05 8:10 164 162-166
7.00 53:55 4:09 8:18 163 160-166
7.50 58:13 4:18 8:36 162 158-166
8.00 1:02:20 4:06 8:13 162 160-164
8.50 1:06:33 4:14 8:27 163 160-168
9.00 1:10:59 4:25 8:51 161 114-168
9.50 1:15:03 4:05 8:10 165 162-170
10.00 1:19:22 4:19 8:37 163 160-166
10.50 1:23:39 4:17 8:34 164 160-168
11.00 1:27:55 4:16 8:32 164 160-168
11.50 1:32:22 4:27 8:54 161 116-168
12.00 1:36:32 4:10 8:20 165 162-168
12.50 1:40:47 4:15 8:29 165 162-168
13.00 1:44:45 3:58 7:57 167 162-174
13.18 1:45:57 1:12 6:50 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 13.1 1:45:00 8:01
    Walk 0.9 119 0.1 57 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.71% More
    800m 3:35 7:12 51.40% More
    1km 4:33 7:19 52.80% More
    Mile 7:19 7:19 56.04% More
    5k 23:17 7:30 59.86% More
    5 miles 37:43 7:33 60.09% More
    10k 47:25 7:38 59.64% More
    10 miles 1:19:22 7:56 58.83% More
    Half 1:45:23 8:03 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.57
    5km 22:54 7:22 60.89
    5M 37:55 7:35 59.77
    10km 47:44 7:41 59.24
    10M 1:19:03 7:54 59.07
    Half 1:45:15 8:02 58.22
    20M 2:44:49 8:14 58.91
    Mara 3:39:27 8:23 59.00
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