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Sun 22nd Sep 2019 at 9:00am by mr_andy_r

Run > General
  • Time
    1:15:46
  • Miles
    6.80
  • Min/mi
    11:09
  • Pacing
    77.7%
  • WAVA
    40.40
  • Stride(cm)
    85
  • Cals
    973
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1739
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:18(10:36/m) 133/149bpm 62cal 5.66/6.07mph
2) 0.5m - 5:41(11:22/m) 156/164bpm 71cal 5.28/6.07mph
3) 0.5m - 5:11(10:22/m) 156/165bpm 68cal 5.79/6.47mph
4) 0.5m - 5:08(10:16/m) 160/164bpm 70cal 5.85/6.26mph
5) 0.5m - 7:01(14:02/m) 160/167bpm 88cal 4.27/5.7mph
6) 0.5m - 6:25(12:49/m) 150/165bpm 76cal 4.68/6.72mph
7) 0.5m - 4:50(9:41/m) 151/158bpm 62cal 6.2/6.68mph
8) 0.5m - 6:17(12:34/m) 158/166bpm 79cal 4.78/6.29mph
9) 0.5m - 5:12(10:24/m) 159/164bpm 69cal 5.77/6.45mph
10) 0.5m - 6:09(12:18/m) 162/169bpm 82cal 4.88/6.64mph
11) 0.5m - 5:23(10:46/m) 160/165bpm 73cal 5.57/6.64mph
12) 0.5m - 5:13(10:27/m) 158/162bpm 68cal 5.74/7.4mph
13) 0.5m - 5:22(10:44/m) 162/167bpm 71cal 5.59/7.46mph
14) 0.3m - 2:37(8:45/m) 158/164bpm 34cal 6.86/7.33mph
5:18 5:41 5:11 5:08 7:01 6:25 4:50 6:17 5:12 6:09 5:23 5:13 5:22 2:37

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:29 123 82-141 1289 169 106-172
0.50 5:18 2:41 10:42 144 133-149 1541 173 168-178
0.75 8:19 3:01 12:03 157 148-164 1893 177 172-182
1.00 10:58 2:39 10:37 155 152-158 1645 182 166-186
1.25 13:44 2:47 11:07 153 143-165 1700 178 166-186
1.50 16:09 2:25 9:40 159 157-162 1537 179 174-188
1.75 18:41 2:32 10:08 161 157-164 1632 184 174-190
2.00 21:17 2:36 10:23 158 157-161 1642 184 172-188
2.25 24:09 2:52 11:28 163 159-167 1868 182 174-188
2.50 28:19 4:09 16:37 158 149-166 2626 134 100-188
2.75 32:19 4:00 16:00 151 145-165 2416 135 112-190
3.00 34:43 2:24 9:38 148 146-153 1425 179 166-184
3.25 37:02 2:19 9:15 151 147-153 1398 174 170-180
3.50 39:34 2:32 10:07 152 146-158 1537 178 166-182
3.75 43:09 3:35 14:22 160 152-166 2298 151 114-188
4.00 45:50 2:41 10:45 156 152-163 1676 177 146-186
4.25 48:25 2:35 10:18 158 153-164 1628 176 142-186
4.50 51:02 2:38 10:31 161 156-162 1693 182 170-194
4.75 53:48 2:46 11:04 164 162-166 1816 182 170-188
5.00 57:11 3:22 13:29 160 151-169 2158 146 108-186
5.25 59:41 2:30 10:01 160 154-165 1602 184 176-190
5.50 1:02:34 2:53 11:33 161 156-165 1860 177 120-194
5.75 1:05:31 2:57 11:47 159 155-162 1872 163 118-190
6.00 1:07:47 2:17 9:07 157 155-159 1431 183 178-186
6.25 1:10:22 2:35 10:20 162 156-167 1674 171 124-192
6.50 1:13:09 2:47 11:07 162 154-167 1801 178 120-190
6.75 1:15:23 2:14 8:55 158 153-164 1408 179 174-182
6.80 1:15:46 23 7:59 158 155-160 1261 173 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 180 6.1 1:03:47 10:24
    Walk 15.8 118 0.7 11:58 18:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 36.44% More
    800m 4:36 9:15 39.29% More
    1km 5:51 9:25 40.28% More
    Mile 9:45 9:45 41.42% More
    5k 33:15 10:42 41.31% More
    5 miles 56:21 11:16 39.59% More
    10k 1:09:29 11:11 40.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 49.27
    5km 30:32 9:50 44.98
    5M 53:02 10:36 42.07
    10km 1:08:14 10:59 40.79
    10M 1:58:32 11:51 38.76
    Half 2:42:09 12:23 37.17
    20M 4:24:56 13:15 36.05
    Mara 6:02:25 13:50 35.14
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