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Sun 22nd Sep 2019 at 9:00am by RRR-CAZ 🇬🇧

Run > Race
  • rain
  • windy
  • cold
  • Time
    1:43:21
  • Miles
    13.09
  • Min/mi
    7:54
  • Pacing
    86.8%
  • WAVA
    65.01
  • Stride(cm)
    115
  • Cals
    1003
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1033
  • Asc(m)
    249
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Harwell half wet

Split Summary
===
1) 1m - 7:25(7:25/m) 126/135bpm 85cal 8.09/9.12mph
2) 1m - 7:21(7:21/m) 131/133bpm 87cal 8.15/8.58mph
3) 1m - 7:50(7:50/m) 130/133bpm 87cal 7.65/8.33mph
4) 1m - 8:01(8:01/m) 129/138bpm 82cal 7.48/8.08mph
5) 1m - 7:45(7:45/m) 128/133bpm 71cal 7.74/8.25mph
6) 1m - 7:45(7:45/m) 131/141bpm 78cal 7.74/8.04mph
7) 1m - 7:50(7:50/m) 131/136bpm 75cal 7.67/8.16mph
8) 1m - 8:09(8:09/m) 130/133bpm 70cal 7.36/8.22mph
9) 1m - 9:14(9:14/m) 133/135bpm 86cal 6.49/8.1mph
10) 1m - 8:39(8:39/m) 133/138bpm 76cal 6.94/9.35mph
11) 1m - 7:44(7:44/m) 134/161bpm 69cal 7.76/8.62mph
12) 1m - 7:33(7:33/m) 136/148bpm 74cal 7.95/8.2mph
13) 1m - 7:33(7:33/m) 133/139bpm 59cal 7.95/8.35mph
14) 0.09m - 30(5:53/m) 135/136bpm 4cal 10.18/9.54mph
7:25 7:21 7:50 8:01 7:45 7:45 7:50 8:09 9:14 8:39 7:44 7:33 7:33 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:11 117 68-131 840 181 176-190 4/2
1.00 7:25 3:49 7:38 130 124-135 993 178 174-180 5/3
1.50 11:10 3:45 7:31 130 126-133 976 177 174-180 4/3
2.00 14:46 3:36 7:12 131 126-133 944 179 178-186 5/9
2.50 18:36 3:50 7:41 131 128-133 1006 178 176-182 8/4
3.00 22:35 3:59 7:58 130 128-132 1035 177 174-180 9/2
3.50 26:43 4:07 8:15 131 123-137 1080 177 174-180 15/8
4.00 30:38 3:55 7:50 127 122-131 995 177 174-180 5/14
4.50 34:27 3:49 7:39 126 122-129 963 178 176-180 3/7
5.00 38:25 3:58 7:56 129 125-132 1023 176 174-182 9/10
5.50 42:15 3:50 7:40 130 127-133 996 178 176-184 2/8
6.00 46:08 3:53 7:46 133 129-141 1034 178 176-182 8/2
6.50 50:02 3:53 7:47 132 130-136 1027 178 176-180 11/5
7.00 53:58 3:56 7:52 131 128-133 1031 178 176-182 4/4
7.50 57:45 3:47 7:35 129 122-133 978 177 176-178 4/11
8.00 1:02:07 4:22 8:44 130 125-133 1135 176 174-178 23/2
8.50 1:07:21 5:14 10:27 133 128-135 1391 172 164-178 54/0
9.00 1:11:22 4:01 8:01 132 128-134 1059 176 172-178 8/8
9.50 1:14:51 3:30 6:59 131 128-134 915 178 176-184 0/51
10.00 1:20:00 5:09 10:19 134 130-138 1382 172 160-178 43/3
10.50 1:24:05 4:04 8:08 133 125-140 1082 172 120-180 5/13
11.00 1:27:44 3:40 7:20 137 129-161 1004 179 176-188 0/42
11.50 1:31:30 3:45 7:30 140 137-145 1051 179 176-184 1/8
12.00 1:35:17 3:48 7:35 133 125-143 1010 178 176-182 4/7
12.50 1:39:10 3:52 7:44 132 131-133 1022 178 176-184 6/3
13.00 1:42:50 3:41 7:22 133 129-138 979 180 176-186 1/5
13.09 1:43:21 31 5:57 135 134-136 803 186 180-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 4.1% 9:20
    50 7.4% 11:11
    22 1.8% 8:09
    11 2.5% 7:43

  • Cadence Distribution

    177 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 13.1 1:43:06 7:54
    Walk 0.2 120 0 15 9:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.31% More
    800m 3:27 6:56 58.22% More
    1km 4:22 7:01 60.47% More
    Mile 7:18 7:18 62.30% More
    5k 23:30 7:34 64.22% More
    5 miles 38:25 7:41 64.09% More
    10k 47:45 7:41 64.39% More
    10 miles 1:20:00 8:00 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.20
    5km 22:30 7:15 67.05
    5M 37:16 7:27 66.06
    10km 46:55 7:33 65.54
    10M 1:17:41 7:46 65.03
    Half 1:43:26 7:54 64.46
    20M 2:41:58 8:06 64.42
    Mara 3:35:39 8:14 64.71
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