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Sun 22nd Sep 2019 at 10:00am by crjeanes

Run > Race
  • warm
  • Time
    38:44
  • Miles
    4.98
  • Min/mi
    7:47
  • Pacing
    91%
  • WAVA
    56.03
  • Stride(cm)
    110
  • Cals
    561
  • Cadence
    188
  • BPM
    175
  • %MHR
    81.5
  • B/mi
    1357
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 162/174bpm 56cal
2) 1km - 4:29(4:29/km) 174/177bpm 65cal
3) 1km - 4:44(4:44/km) 176/178bpm 70cal
4) 1km - 4:54(4:54/km) 176/178bpm 72cal
5) 1km - 5:07(5:07/km) 177/180bpm 75cal
6) 1km - 5:16(5:16/km) 175/177bpm 77cal
7) 1km - 5:02(5:02/km) 175/178bpm 73cal
8) 1km - 4:55(4:55/km) 179/184bpm 73cal
9) 0.01km - 3(4:16/km) 179/179bpm
4:12 4:29 4:44 4:54 5:07 5:16 5:02 4:55 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 150 95-167 980 200 172-222 2/13
0.50 3:21 1:43 6:53 170 167-173 1169 194 190-198 4/6
0.75 5:06 1:44 6:58 173 171-174 1204 193 188-196 4/6
1.00 6:58 1:52 7:28 174 173-176 1299 192 188-196 6/8
1.25 8:45 1:47 7:08 175 173-177 1250 191 186-196 5/7
1.50 10:38 1:53 7:33 176 175-178 1328 192 188-202 5/8
1.75 12:33 1:55 7:39 176 174-178 1346 191 188-194 5/6
2.00 14:26 1:53 7:34 176 174-178 1331 189 184-192 5/7
2.25 16:27 2:01 8:06 176 174-177 1425 187 182-192 7/6
2.50 18:27 2:00 8:00 176 173-178 1407 189 184-194 7/2
2.75 20:31 2:03 8:13 177 174-179 1454 188 184-192 8/1
3.00 22:33 2:03 8:11 177 175-180 1448 184 162-190 6/5
3.25 24:36 2:03 8:12 175 173-177 1436 186 178-192 6/3
3.50 26:44 2:07 8:29 175 173-177 1485 185 180-190 5/2
3.75 28:54 2:10 8:41 175 173-177 1521 183 160-212 10/9
4.00 30:47 1:53 7:33 174 172-178 1314 186 180-194 4/10
4.25 32:58 2:11 8:43 176 174-178 1535 178 144-184 16/8
4.50 35:04 2:06 8:23 176 174-179 1475 186 176-194 7/4
4.75 36:57 1:53 7:31 179 176-184 1347 191 186-204 1/3
4.98 38:44 1:47 7:50 179 177-182 1401 186 178-198 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 8:17
    12 5.5% 8:52

  • Cadence Distribution

    188 avge / 222 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.34% More
    800m 3:16 6:34 53.84% More
    1km 4:09 6:40 55.77% More
    Mile 6:54 6:54 57.82% More
    5k 23:23 7:32 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.44
    5km 23:29 7:34 57.18
    5M 38:54 7:47 56.09
    10km 48:58 7:53 55.55
    10M 1:21:06 8:07 54.92
    Half 1:47:59 8:15 54.35
    20M 2:49:05 8:27 54.13
    Mara 3:45:07 8:36 54.26
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