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Sun 22nd Sep 2019 at 9:00am by elliot_worth

Run > General
  • Time
    1:32:12
  • Miles
    13.12
  • Min/mi
    7:02
  • Pacing
    94.4%
  • WAVA
    69.39
  • Stride(cm)
    128
  • Cals
    1327
  • Cadence
    179
  • BPM
    152
  • %MHR
    86.3
  • B/mi
    1068
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 140/149bpm 94cal 9.13/10.06mph
2) 1m - 6:41(6:41/m) 148/153bpm 103cal 8.98/9.29mph
3) 1m - 6:42(6:42/m) 152/156bpm 104cal 8.95/9.18mph
4) 1m - 7:00(7:00/m) 154/158bpm 110cal 8.58/9.08mph
5) 1m - 6:52(6:52/m) 151/156bpm 101cal 8.73/9.12mph
6) 1m - 6:56(6:56/m) 151/153bpm 97cal 8.65/8.85mph
7) 1m - 7:16(7:16/m) 154/157bpm 108cal 8.25/8.89mph
8) 1m - 7:04(7:04/m) 152/156bpm 97cal 8.49/8.75mph
9) 1m - 7:13(7:13/m) 153/158bpm 101cal 8.31/8.77mph
10) 1m - 7:12(7:12/m) 152/154bpm 92cal 8.33/8.75mph
11) 1m - 7:15(7:15/m) 155/159bpm 102cal 8.28/8.52mph
12) 1m - 7:26(7:26/m) 154/157bpm 101cal 8.08/8.33mph
13) 1m - 7:14(7:14/m) 158/161bpm 106cal 8.3/8.97mph
14) 0.12m - 47(6:28/m) 157/159bpm 11cal 9.29/9.31mph
6:34 6:41 6:42 7:00 6:52 6:56 7:16 7:04 7:13 7:12 7:15 7:26 7:14 47

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:16 3:16 6:32 134 73-147 876 179 168-188
1.00 6:34 3:18 6:35 146 143-149 961 180 176-184
1.50 9:54 3:20 6:40 149 145-152 994 180 174-190
2.00 13:14 3:21 6:41 147 143-153 983 180 176-182
2.50 16:37 3:23 6:46 152 151-156 1028 180 178-182
3.00 19:56 3:19 6:38 151 146-153 1002 181 180-184
3.50 23:23 3:27 6:54 154 150-157 1063 180 178-182
4.00 26:56 3:33 7:05 155 150-158 1098 180 176-182
4.50 30:24 3:28 6:56 153 148-156 1062 180 176-184
5.00 33:48 3:24 6:48 150 145-156 1021 179 176-182
5.50 37:18 3:29 6:59 150 148-152 1047 180 176-182
6.00 40:44 3:27 6:54 151 149-153 1041 179 176-182
6.50 44:20 3:35 7:10 152 146-156 1091 178 152-182
7.00 48:01 3:41 7:22 155 153-157 1143 177 172-184
7.50 51:32 3:31 7:02 153 152-154 1077 179 176-182
8.00 55:05 3:33 7:06 152 146-156 1079 179 178-182
8.50 58:37 3:32 7:04 152 148-155 1075 179 176-180
9.00 1:02:18 3:41 7:22 153 148-158 1127 178 174-182
9.50 1:05:58 3:40 7:19 152 148-154 1113 178 176-182
10.00 1:09:30 3:33 7:06 151 147-154 1071 178 176-180
10.50 1:13:06 3:36 7:12 155 151-158 1115 177 176-180
11.00 1:16:45 3:39 7:18 155 151-159 1132 177 176-178
11.50 1:20:26 3:41 7:22 153 151-157 1127 177 174-180
12.00 1:24:11 3:45 7:29 155 153-156 1161 177 174-180
12.50 1:27:54 3:43 7:26 159 155-161 1181 178 174-180
13.00 1:31:25 3:31 7:02 157 152-161 1105 179 174-182
13.12 1:32:12 47 6:32 157 155-159 1025 180 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.04% More
    800m 3:14 6:30 58.91% More
    1km 4:04 6:32 61.10% More
    Mile 6:33 6:33 64.58% More
    5k 20:41 6:39 69.53% More
    5 miles 33:47 6:45 69.26% More
    10k 42:14 6:48 69.17% More
    10 miles 1:09:30 6:57 69.47% More
    Half 1:32:03 7:02 69.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.25
    5km 20:02 6:27 71.78
    5M 33:10 6:38 70.56
    10km 41:45 6:43 69.98
    10M 1:09:08 6:55 69.83
    Half 1:32:03 7:02 68.85
    20M 2:24:09 7:12 69.66
    Mara 3:11:55 7:20 69.77

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