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Sat 21st Sep 2019 at 8:00am by melbas

Run > General
  • Time
    6:56:04
  • Miles
    30.40
  • Min/mi
    13:41
  • Pacing
    61.4%
  • WAVA
    41.02
  • Stride(cm)
    82
  • Cals
    4697
  • Cadence
    143
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1908
  • Asc(m)
    1527
  • Hillscore
    146
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 140/155bpm 147cal 5.59/7.53mph
2) 1m - 13:07(13:07/m) 151/169bpm 194cal 4.57/7.41mph
3) 1m - 11:51(11:51/m) 154/168bpm 174cal 5.07/6.37mph
4) 1m - 10:24(10:24/m) 154/166bpm 152cal 5.77/7.16mph
5) 1m - 11:32(11:32/m) 153/170bpm 167cal 5.21/6.76mph
6) 1m - 11:12(11:12/m) 161/172bpm 180cal 5.36/6.41mph
7) 1m - 11:26(11:26/m) 149/164bpm 148cal 5.25/6.72mph
8) 1m - 11:06(11:06/m) 159/174bpm 170cal 5.4/6.51mph
9) 1m - 10:52(10:52/m) 165/182bpm 182cal 5.52/6.43mph
10) 1m - 10:46(10:46/m) 154/173bpm 155cal 5.57/7.49mph
11) 1m - 10:04(10:04/m) 152/163bpm 132cal 5.96/7.26mph
12) 1m - 10:37(10:37/m) 161/176bpm 165cal 5.65/7.2mph
13) 1m - 25:45(25:45/m) 126/164bpm 218cal 2.33/6.45mph
14) 1m - 12:22(12:22/m) 156/171bpm 184cal 4.85/6.68mph
15) 1m - 11:32(11:32/m) 151/165bpm 149cal 5.2/6.97mph
16) 1m - 11:38(11:38/m) 150/165bpm 149cal 5.16/6.93mph
17) 1m - 13:29(13:29/m) 140/163bpm 132cal 4.45/7.16mph
18) 1m - 17:38(17:38/m) 132/160bpm 173cal 3.4/6.85mph
19) 1m - 12:49(12:49/m) 129/153bpm 111cal 4.68/6.3mph
20) 1m - 12:50(12:50/m) 146/162bpm 156cal 4.68/6.87mph
21) 1m - 12:33(12:33/m) 156/173bpm 179cal 4.78/6.91mph
22) 1m - 13:32(13:32/m) 158/167bpm 199cal 4.43/6.03mph
23) 1m - 12:56(12:56/m) 157/165bpm 191cal 4.64/6.1mph
24) 1m - 20:19(20:19/m) 126/155bpm 153cal 2.95/6.8mph
25) 1m - 19:01(19:01/m) 121/145bpm 141cal 3.16/5.51mph
26) 1m - 18:51(18:51/m) 117/140bpm 117cal 3.18/6.1mph
27) 1m - 19:46(19:46/m) 122/147bpm 151cal 3.04/6.2mph
28) 1m - 13:54(13:54/m) 121/147bpm 99cal 4.32/6.18mph
29) 1m - 12:35(12:35/m) 122/130bpm 88cal 4.77/5.85mph
30) 1m - 13:32(13:32/m) 121/134bpm 87cal 4.44/5.49mph
31) 0.4m - 7:21(18:29/m) 125/134bpm 54cal 3.25/5.68mph
10:45 13:07 11:51 10:24 11:32 11:12 11:26 11:06 10:52 10:46 10:04 10:37 25:45 12:22 11:32 11:38 13:29 17:38 12:49 12:50 12:33 13:32 12:56 20:19 19:01 18:51 19:46 13:54 12:35 13:32 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:44 10:44 10:44 137 68-155 1470 161 88-172 44/20
2.00 23:51 13:07 13:07 151 125-169 1981 153 88-168 73/63
3.00 35:42 11:51 11:51 154 125-168 1825 155 80-170 91/0
4.00 46:06 10:24 10:24 153 123-166 1591 156 104-174 27/30
5.00 57:37 11:32 11:32 152 125-170 1752 149 32-172 49/15
6.00 1:08:50 11:12 11:12 161 153-171 1804 161 38-226 19/48
7.00 1:20:15 11:26 11:26 147 117-163 1680 156 88-242 46/3
8.00 1:31:21 11:06 11:06 159 138-174 1765 158 90-176 22/34
9.00 1:42:13 10:52 10:52 165 155-182 1792 160 82-176 9/50
10.00 1:53:00 10:46 10:46 153 107-172 1648 150 38-228 12/58
11.00 2:03:04 10:04 10:04 151 118-163 1520 159 120-176 30/68
12.00 2:13:41 10:37 10:37 160 144-176 1699 158 80-170 0/135
13.00 2:39:25 25:44 25:44 126 100-164 3242 111 38-172 279/22
14.00 2:51:47 12:22 12:22 156 145-171 1929 160 80-182 0/245
15.00 3:03:19 11:32 11:32 148 120-164 1708 148 82-248 37/19
16.00 3:14:58 11:38 11:38 150 121-165 1746 151 80-176 28/33
17.00 3:28:27 13:29 13:29 139 113-162 1874 143 82-242 25/35
18.00 3:46:05 17:38 17:38 131 102-158 2310 116 82-170 140/3
19.00 3:58:53 12:48 12:48 129 100-153 1652 144 82-168 23/100
20.00 4:11:43 12:50 12:50 144 116-161 1848 144 30-200 23/77
21.00 4:24:17 12:33 12:33 156 142-172 1959 148 80-170 6/39
22.00 4:37:49 13:32 13:32 157 137-167 2125 152 94-170 10/14
23.00 4:50:45 12:56 12:56 157 148-164 2031 155 80-168 14/17
24.00 5:11:04 20:19 20:19 125 101-155 2540 122 80-168 116/4
25.00 5:30:05 19:01 19:01 119 102-145 2262 124 36-208 97/0
26.00 5:48:55 18:51 18:51 119 96-140 2242 128 86-238 43/74
27.00 6:08:41 19:45 19:45 122 97-147 2410 118 40-240 111/25
28.00 6:22:36 13:55 13:55 122 108-147 1698 141 108-164 11/38
29.00 6:35:11 12:35 12:35 122 114-130 1535 150 104-164 0/79
30.00 6:48:42 13:32 13:32 121 108-134 1637 142 82-226 36/98
30.40 6:56:04 7:22 18:31 125 114-134 2315 117 90-172 35/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    291 24.4% 11:56
    241 9.8% 18:47
    172 12.4% 12:14
    134 4.1% 11:09
    111 13.3% 19:43
    59 2.6% 10:00

  • Cadence Distribution

    143 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 162 24.2 4:45:05 11:46
    Walk 30.9 106 6.2 2:08:40 20:50
    Still 0.6 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.77% More
    800m 4:33 9:08 44.51% More
    1km 5:45 9:15 45.80% More
    Mile 9:19 9:19 47.95% More
    5k 31:15 10:04 48.68% More
    5 miles 52:11 10:26 47.56% More
    10k 1:05:45 10:35 47.17% More
    10 miles 1:48:42 10:52 47.22% More
    Half 2:39:51 12:12 42.50% More
    20 miles 4:11:16 12:34 42.52% More
    Mara 5:52:41 13:28 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 84.30
    5km 22:34 7:16 67.42
    5M 41:28 8:18 59.85
    10km 54:44 8:49 56.67
    10M 1:40:31 10:03 51.06
    Half 2:21:55 10:50 47.51
    20M 4:03:41 12:11 43.84
    Mara 5:44:05 13:08 41.40
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