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Sat 21st Sep 2019 at 9:00am by Tazsedai

Run > parkrun
  • Time
    47:23
  • Miles
    3.20
  • Min/mi
    14:48
  • Pacing
    75.2%
  • WAVA
    32.97
  • Stride(cm)
    71
  • Cals
    290
  • Cadence
    153
  • Surface
    Road

Notes & Comments

Run with the family

Split Summary
===
1) 0.62m - 9:50(15:50/m) 58cal 3.79/5.26mph
2) 0.62m - 9:51(15:51/m) 56cal 3.78/7.64mph
3) 0.62m - 10:08(16:18/m) 51cal 3.68/5.91mph
4) 0.62m - 8:26(13:34/m) 55cal 4.42/5.76mph
5) 0.62m - 8:17(13:21/m) 60cal 4.5/6.16mph
6) 0.09m - 50(8:51/m) 10cal 6.78/6.74mph
9:50 9:51 10:08 8:26 8:17 50

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:34 1:34 12:35 160 116-170
0.25 3:07 1:32 12:19 165 162-170
0.38 4:52 1:45 14:02 147 120-170
0.50 7:10 2:18 18:27 136 106-174
0.63 9:56 2:45 22:03 110 104-116
0.75 11:44 1:48 14:26 138 110-162
0.88 13:04 1:20 10:38 164 116-178
1.00 15:02 1:59 15:49 165 116-234
1.13 17:08 2:05 16:41 156 112-170
1.25 19:49 2:42 21:34 132 108-164
1.38 22:23 2:33 20:26 160 110-170
1.50 24:10 1:48 14:22 162 156-170
1.63 26:16 2:06 16:48 148 110-164
1.75 28:28 2:11 17:30 140 108-166
1.88 30:05 1:38 13:01 152 116-170
2.00 31:49 1:44 13:53 159 116-168
2.13 33:30 1:40 13:23 168 162-176
2.25 35:22 1:52 14:56 149 116-164
2.38 36:55 1:33 12:26 159 116-174
2.50 38:24 1:29 11:50 173 168-180
2.63 40:06 1:42 13:38 168 162-174
2.75 42:02 1:56 15:30 158 108-170
2.88 43:50 1:48 14:23 159 116-172
3.00 45:23 1:33 12:21 166 116-180
3.13 46:42 1:20 10:38 148 110-170
3.20 47:23 41 8:54 130 116-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 234 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 165 2.5 33:17 13:24
    Walk 29.7 114 0.7 14:06 19:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 34.59% More
    800m 6:12 12:28 32.44% More
    1km 7:56 12:46 32.98% More
    Mile 12:44 12:44 34.83% More
    5k 46:14 14:53 32.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:49 13:49 32.11
    5km 45:55 14:47 33.01
    5M 1:16:03 15:13 32.41
    10km 1:35:45 15:25 32.11
    10M 2:38:33 15:51 31.90
    Half 3:31:06 16:07 31.67
    20M 5:30:34 16:32 31.50
    Mara 7:20:07 16:48 31.21

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