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Sat 21st Sep 2019 at 11:00am by Sir Noel Plum

Run > Race

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Time
47:42
Miles
6.30
Min/mi
7:34
Pacing
83.2%
WAVA
61.65
Stride(cm)
123
Cals
608
Cadence
173
Asc(m)
196
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 60cal 13.41/15.12kmph
2) 1km - 5:28(5:28/km) 59cal 10.96/13.03kmph
3) 1km - 4:15(4:15/km) 60cal 14.14/15.58kmph
4) 1km - 4:43(4:43/km) 62cal 12.72/16.09kmph
5) 1km - 4:14(4:14/km) 59cal 14.16/15.85kmph
6) 1km - 4:52(4:52/km) 61cal 12.31/14.58kmph
7) 1km - 5:03(5:03/km) 60cal 11.88/14.51kmph
8) 1km - 4:51(4:51/km) 60cal 12.37/13.5kmph
9) 1km - 4:52(4:52/km) 61cal 12.33/15.05kmph
10) 1km - 4:20(4:20/km) 57cal 13.87/16.69kmph
11) 0.16km - 35(3:41/km) 9cal 16.29/16.73kmph

4:28 5:28 4:15 4:43 4:14 4:52 5:03 4:51 4:52 4:20 35

Map

Hambledon Hilly 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48 +5	7:13	175 118-198	4/0
0.50	3:33	1:45	7:00	173 170-176	4/1
0.75	5:40	2:06	8:26	174 172-176	27/0
1.00	8:12	2:32	10:08	177 166-184	30/1
1.25	10:05	1:53	7:33	170 168-172	7/0
1.50	11:46	1:41	6:43	169 164-176	0/9
1.75	13:31	1:45	7:02	169 164-174	2/6
2.00	15:10	1:39	6:35	170 164-188	0/22
2.25	16:46	1:36	6:25	170 166-180	0/21
2.50	19:07	2:20	9:21	176 170-182	17/1
2.75	20:47	1:40	6:40	172 166-180	0/10
3.00	22:30	1:43	6:52	170 166-176	0/6
3.25	24:19	1:50	7:19	171 168-176	3/1
3.50	26:05	1:46	7:03	169 164-174	1/9
3.75	28:19	2:14	8:54	179 172-184	17/0
4.00	30:12	1:53	7:32	172 164-182	4/6
4.25	32:21	2:09	8:38	176 170-182	15/0
4.50	34:19	1:58	7:50	173 170-176	7/0
4.75	36:23	2:05	8:19	174 172-178	11/0
5.00	38:12	1:49	7:14	171 164-176	5/23
5.25	39:51	1:39	6:36	167 164-174	0/30
5.50	41:55	2:04	8:17	178 166-186	11/2
5.75	44:18	2:23	9:31	179 168-186	23/4
6.00	45:59	1:41	6:44	171 170-176	0/23
6.25	47:25	1:26	5:44	175 168-184	0/12
6.31	47:48	23	6:13	181 176-186	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
72	3.7%	8:00
44	3.0%	8:14
36	7.0%	9:59
20	4.4%	8:54
17	5.4%	9:52

Cadence Distribution
173 avge / 198 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.3	47:43	7:34
Walk	0.2	118	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.16%	More
800m	3:04	6:10	61.65%	More
1km	3:56	6:19	62.70%	More
Mile	6:41	6:41	62.81%	More
5k	22:54	7:22	62.29%	More
5 miles	37:16	7:27	62.28%	More
10k	47:02	7:34	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	22:33	7:15	63.27
5M	37:20	7:28	62.17
10km	47:00	7:34	61.65
10M	1:17:51	7:47	61.49
Half	1:43:38	7:55	60.63
20M	2:42:18	8:07	61.35
Mara	3:36:05	8:15	61.44

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