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Sat 21st Sep 2019 at 9:00am by Alun

Run > parkrun
  • breezy
  • Time
    19:20
  • Miles
    3.09
  • Min/mi
    6:15
  • Pacing
    93.7%
  • WAVA
    76.92
  • Stride(cm)
    152
  • Cals
    367
  • Cadence
    169
  • BPM
    165
  • %MHR
    94.9
  • B/mi
    1033
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Great Lines parkrun #303.
I have a cold, went out reasonably hard, picked up the pace up the main path to chase Barry, went second and just kept going all the way around, 1 second slower than my 2017 Great Lines PB. Well pleased with that given how rubbish my legs felt when I jogged up from the car!

Split Summary
===
1) 0.62m - 4:00(6:27/m) 150/174bpm 64cal
2) 0.62m - 3:50(6:10/m) 172/179bpm 77cal
3) 0.62m - 3:51(6:12/m) 168/173bpm 75cal
4) 0.62m - 4:11(6:43/m) 169/180bpm 82cal
5) 0.6m - 3:28(5:46/m) 173/183bpm 69cal
4:00 3:50 3:51 4:11 3:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 114 83-143 696 175 170-182 0/2
0.25 1:36 51 6:44 148 141-153 998 167 166-168 4/0
0.38 2:26 50 6:38 156 153-158 1035 166 166-170 4/3
0.50 3:14 48 6:20 163 159-166 1033 171 170-172 8/0
0.63 4:01 47 6:20 169 162-173 1069 170 166-172 6/1
0.75 4:47 46 6:10 172 170-178 1062 170 170-172 2/0
0.88 5:35 48 6:24 172 169-179 1102 170 166-172 3/4
1.00 6:23 48 6:23 173 169-176 1104 171 166-174 3/2
1.13 7:09 45 6:02 172 168-179 1038 170 170-172 1/2
1.25 7:53 44 5:51 171 168-174 1001 171 168-172 0/5
1.38 8:37 45 5:59 168 166-172 1006 170 168-172 0/7
1.50 9:21 44 5:50 166 164-169 970 172 170-174 2/6
1.63 10:07 46 6:07 168 164-173 1026 173 170-176 0/3
1.75 10:55 48 6:23 170 168-172 1086 170 168-172 4/0
1.88 11:45 50 6:41 169 167-173 1128 165 164-166 5/3
2.00 12:38 53 7:01 170 161-179 1194 163 162-164 7/0
2.13 13:29 51 6:49 166 162-168 1131 164 162-166 6/1
2.25 14:17 48 6:26 171 167-175 1101 167 166-170 2/0
2.38 15:07 50 6:40 171 165-179 1139 167 164-172 3/5
2.50 15:56 49 6:33 169 166-171 1107 166 162-168 4/1
2.63 16:43 46 6:11 169 166-174 1045 167 166-170 1/2
2.75 17:27 44 5:52 172 169-175 1010 168 166-170 0/5
2.88 18:10 43 5:44 173 169-183 992 171 170-174 0/6
3.00 18:52 43 5:41 175 172-177 995 172 170-176 2/6
3.09 19:20 28 5:21 175 173-179 937 177 174-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 6:18
    16 2.6% 6:45

  • Cadence Distribution

    169 avge / 182 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 60.98% More
    800m 2:51 5:43 69.88% More
    1km 3:39 5:52 71.71% More
    Mile 6:06 6:06 73.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 77.66
    5km 19:27 6:16 76.94
    5M 32:19 6:28 75.53
    10km 40:46 6:34 74.77
    10M 1:07:46 6:47 73.88
    Half 1:30:24 6:54 73.09
    20M 2:22:03 7:06 72.77
    Mara 3:09:31 7:14 72.94
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