Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Sep 2019 at 9:00am by beardy0303

Run > Race
  • Time
    27:46
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    90.6%
  • WAVA
    53.46
  • Cals
    438
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1222
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 127/139bpm 140cal 7.02/0mph
2) 1m - 9:08(9:08/m) 127/139bpm 142cal 6.57/0mph
3) 1m - 9:15(9:15/m) 127/139bpm 141cal 6.48/0mph
4) 0.12m - 49(6:59/m) 127/139bpm 15cal 8.59/0mph
8:33 9:08 9:15 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:39 131 108-138 1134 0/1
0.25 2:07 1:03 8:20 138 138-138 1151 0/1
0.38 3:10 1:02 8:17 138 138-138 1142 1/0
0.50 4:13 1:04 8:29 138 138-138 1171 2/0
0.63 5:22 1:09 9:11 138 138-138 1267 9/0
0.75 6:22 1:00 8:03 138 138-138 1111 0/7
0.88 7:32 1:10 9:20 138 138-138 1288 3/0
1.00 8:32 1:00 7:56 138 138-138 1095 0/6
1.13 9:39 1:07 8:54 138 138-138 1229 0/1
1.25 10:46 1:07 8:55 138 138-138 1230 0/0
1.38 11:55 1:09 9:13 138 138-138 1273 0/0
1.50 13:04 1:10 9:16 138 138-138 1279 1/0
1.63 14:13 1:09 9:14 138 138-138 1274 1/0
1.75 15:27 1:14 9:51 138 138-138 1360 8/0
1.88 16:30 1:02 8:20 138 138-138 1150 1/4
2.00 17:40 1:10 9:23 138 138-138 1296 3/2
2.13 18:46 1:05 8:43 138 138-138 1203 0/5
2.25 19:55 1:09 9:11 138 138-138 1267 0/3
2.38 21:03 1:08 9:07 138 138-138 1258 1/0
2.50 22:15 1:12 9:39 138 138-138 1331 0/0
2.63 23:24 1:09 9:10 138 138-138 1264 1/1
2.75 24:34 1:10 9:20 138 138-138 1289 1/0
2.88 25:47 1:13 9:41 138 138-138 1337 8/0
3.00 26:56 1:09 9:13 138 138-138 1271 3/4
3.12 27:45 49 6:59 138 138-138 965 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 9:40
    13 1.7% 8:38
    13 1.9% 9:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.49% More
    800m 4:07 8:16 47.54% More
    1km 5:14 8:25 49.14% More
    Mile 8:24 8:24 52.64% More
    5k 27:38 8:54 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.39
    5km 27:33 8:52 53.44
    5M 45:37 9:07 52.61
    10km 57:26 9:15 52.17
    10M 1:35:07 9:31 51.71
    Half 2:06:38 9:40 51.26
    20M 3:18:18 9:55 51.19
    Mara 4:24:02 10:05 51.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here