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Sat 21st Sep 2019 at 9:00am by crjeanes

Run > parkrun
  • Good
  • Time
    25:04
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    89.7%
  • WAVA
    53.59
  • Stride(cm)
    105
  • Cals
    362
  • Cadence
    190
  • BPM
    173
  • %MHR
    81
  • B/mi
    1396
  • Asc(m)
    157
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 166/177bpm 63cal
2) 1km - 4:57(4:57/km) 174/179bpm 72cal
3) 1km - 5:12(5:12/km) 177/179bpm 77cal
4) 1km - 5:04(5:04/km) 174/178bpm 74cal
5) 0.99km - 5:14(5:16/km) 175/183bpm 76cal
4:37 4:57 5:12 5:04 5:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 142 101-167 1000 210 166-226 8/2
0.25 1:47 54 7:12 169 166-172 1217 200 198-202 12/12
0.38 2:41 54 7:13 172 170-174 1241 198 194-202 1/5
0.50 3:34 53 7:05 173 171-175 1227 194 188-198 1/3
0.63 4:38 1:04 8:31 174 171-177 1481 190 180-200 15/0
0.75 5:32 54 7:11 174 171-176 1251 193 186-208 1/8
0.88 6:27 55 7:18 171 168-174 1249 197 190-212 0/22
1.00 7:28 1:01 8:10 170 167-174 1390 190 150-200 5/5
1.13 8:34 1:06 8:51 177 174-179 1567 186 162-200 13/6
1.25 9:37 1:02 8:18 176 175-177 1461 190 186-196 4/7
1.38 10:37 1:00 7:59 176 174-177 1405 192 186-198 3/5
1.50 11:36 59 7:54 177 175-179 1398 188 182-194 6/2
1.63 12:43 1:07 8:59 177 176-179 1590 187 184-194 13/2
1.75 13:48 1:05 8:41 177 175-179 1536 187 184-190 12/2
1.88 14:49 1:01 8:09 176 174-177 1435 187 184-190 8/17
2.00 15:53 1:03 8:28 176 174-177 1490 185 182-190 1/5
2.13 16:53 1:00 8:01 174 171-175 1395 189 184-194 1/3
2.25 18:04 1:11 9:27 175 171-178 1654 183 158-234 15/1
2.38 18:58 54 7:14 174 170-177 1259 191 184-204 0/14
2.50 19:56 58 7:43 170 168-172 1313 194 190-198 0/17
2.63 21:03 1:07 8:56 172 169-177 1536 186 158-196 8/3
2.75 22:14 1:11 9:27 177 175-179 1672 179 144-198 13/7
2.88 23:21 1:07 8:53 175 174-177 1556 183 178-188 3/6
3.00 24:20 59 7:53 175 174-177 1378 189 182-200 3/5
3.10 25:04 44 7:17 179 176-183 1304 198 184-240 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.9% 10:00
    16 5.8% 8:05
    16 11.0% 8:20
    15 9.0% 9:32
    11 6.7% 9:24

  • Cadence Distribution

    190 avge / 240 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.64% More
    800m 3:31 7:04 50.01% More
    1km 4:34 7:22 50.24% More
    Mile 7:27 7:27 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.47
    5km 25:02 8:03 53.66
    5M 41:28 8:18 52.58
    10km 52:12 8:24 52.11
    10M 1:26:27 8:39 51.95
    Half 1:55:06 8:47 51.20
    20M 3:00:15 9:01 51.81
    Mara 3:59:59 9:10 51.89
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