You can still access the old version of this page.

Sat 21st Sep 2019 at 9:00am by StuH

Run > Progressive
  • Good
  • Time
    24:20
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    87.9%
  • WAVA
    58.18
  • Stride(cm)
    119
  • Cals
    435
  • Cadence
    172
  • BPM
    156
  • %MHR
    90.7
  • B/mi
    1221
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.95m - 8:15(8:40/m) 145/160bpm 136cal 6.92/8.62mph
2) 0.93m - 7:49(8:25/m) 159/162bpm 142cal 7.13/8.22mph
3) 0.92m - 7:43(8:20/m) 163/169bpm 146cal 7.19/9.37mph
4) 0.09m - 33(6:22/m) 169/170bpm 11cal 9.43/10.35mph
8:15 7:49 7:43 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 119 78-139 992 172 136-180 2/3
0.25 2:08 1:05 8:41 144 140-147 1250 171 168-174 2/3
0.38 3:11 1:03 8:26 146 144-147 1231 169 166-170 4/4
0.50 4:19 1:08 9:08 145 144-147 1324 167 164-170 4/3
0.63 5:35 1:15 10:02 146 145-149 1465 168 160-172 3/4
0.75 6:38 1:03 8:23 152 149-156 1275 170 168-174 1/2
0.88 7:36 58 7:48 156 154-159 1216 173 172-178 3/4
1.00 8:36 1:00 8:01 159 157-161 1275 172 172-176 5/3
1.13 9:39 1:03 8:25 159 157-161 1337 173 172-176 2/2
1.25 10:38 59 7:50 157 155-159 1230 173 172-174 3/4
1.38 11:41 1:03 8:22 158 156-159 1322 174 172-184 3/4
1.50 12:45 1:05 8:37 159 158-160 1370 172 170-174 5/5
1.63 14:02 1:17 10:13 160 158-161 1635 172 170-176 1/2
1.75 14:57 55 7:23 160 160-162 1180 172 170-174 2/2
1.88 15:59 1:02 8:17 161 160-162 1335 173 170-176 5/4
2.00 16:59 1:00 7:57 162 160-164 1289 174 172-176 3/2
2.13 18:03 1:04 8:30 162 160-164 1377 174 172-176 2/2
2.25 19:04 1:02 8:13 161 158-164 1323 174 170-180 3/4
2.38 20:11 1:06 8:49 162 161-165 1427 172 168-176 4/3
2.50 21:17 1:07 8:55 163 161-165 1454 172 170-182 2/4
2.63 22:23 1:06 8:45 166 165-167 1453 174 172-176 1/1
2.75 23:18 55 7:19 166 165-167 1213 174 170-176 2/4
2.88 24:14 56 7:27 168 164-170 1253 179 172-182 5/2
2.89 24:20 6 6:02 169 169-170 1020 184 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 2.9 24:18 8:25
    Walk 0.1 136 0 2 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.12% More
    800m 3:56 7:54 47.64% More
    1km 4:58 8:00 49.10% More
    Mile 8:12 8:12 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.90
    5km 24:18 7:49 58.26
    5M 42:46 8:33 53.84
    10km 55:21 8:54 51.92
    10M 1:37:24 9:44 48.74
    Half 2:14:14 10:15 46.41
    20M 3:41:51 11:06 44.50
    Mara 5:05:44 11:40 43.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here