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Sat 21st Sep 2019 at 9:00am by StuH

Run > Progressive
  • Good
  • Time
    24:20
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    87.9%
  • WAVA
    58.17
  • Stride(cm)
    119
  • Cals
    435
  • Cadence
    172
  • BPM
    156
  • %MHR
    90.7
  • B/mi
    1221
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.95m - 8:15(8:40/m) 145/160bpm 136cal 6.92/8.62mph
2) 0.93m - 7:49(8:25/m) 159/162bpm 142cal 7.13/8.22mph
3) 0.92m - 7:43(8:20/m) 163/169bpm 146cal 7.19/9.37mph
4) 0.09m - 33(6:22/m) 169/170bpm 11cal 9.43/10.35mph
8:15 7:49 7:43 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 119 78-139 992 172 136-180 2/3
0.25 2:08 1:05 8:41 144 140-147 1250 171 168-174 2/3
0.38 3:11 1:03 8:26 146 144-147 1231 169 166-170 4/4
0.50 4:19 1:08 9:08 145 144-147 1324 167 164-170 4/3
0.63 5:35 1:15 10:02 146 145-149 1465 168 160-172 3/4
0.75 6:38 1:03 8:23 152 149-156 1275 170 168-174 1/2
0.88 7:36 58 7:48 156 154-159 1216 173 172-178 3/4
1.00 8:36 1:00 8:01 159 157-161 1275 172 172-176 5/3
1.13 9:39 1:03 8:25 159 157-161 1337 173 172-176 2/2
1.25 10:38 59 7:50 157 155-159 1230 173 172-174 3/4
1.38 11:41 1:03 8:22 158 156-159 1322 174 172-184 3/4
1.50 12:45 1:05 8:37 159 158-160 1370 172 170-174 5/5
1.63 14:02 1:17 10:13 160 158-161 1635 172 170-176 1/2
1.75 14:57 55 7:23 160 160-162 1180 172 170-174 2/2
1.88 15:59 1:02 8:17 161 160-162 1335 173 170-176 5/4
2.00 16:59 1:00 7:57 162 160-164 1289 174 172-176 3/2
2.13 18:03 1:04 8:30 162 160-164 1377 174 172-176 2/2
2.25 19:04 1:02 8:13 161 158-164 1323 174 170-180 3/4
2.38 20:11 1:06 8:49 162 161-165 1427 172 168-176 4/3
2.50 21:17 1:07 8:55 163 161-165 1454 172 170-182 2/4
2.63 22:23 1:06 8:45 166 165-167 1453 174 172-176 1/1
2.75 23:18 55 7:19 166 165-167 1213 174 170-176 2/4
2.88 24:14 56 7:27 168 164-170 1253 179 172-182 5/2
2.89 24:20 6 6:02 169 169-170 1020 184 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 2.9 24:18 8:25
    Walk 0.1 136 0 2 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.12% More
    800m 3:56 7:54 47.64% More
    1km 4:58 8:00 49.49% More
    Mile 8:12 8:12 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.94
    5km 24:18 7:49 58.25
    5M 42:46 8:33 53.87
    10km 55:21 8:54 51.92
    10M 1:37:24 9:44 48.39
    Half 2:14:14 10:15 46.31
    20M 3:41:51 11:06 43.77
    Mara 5:05:44 11:40 42.42
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