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Sat 21st Sep 2019 at 9:00am by Dibble

Run > General
  • Time
    19:34
  • Miles
    3.04
  • Min/mi
    6:26
  • Pacing
    91.9%
  • WAVA
    79.25
  • Stride(cm)
    149
  • Cals
    245
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.1
  • B/mi
    903
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 128/141bpm 41cal 16.11/21.03kmph
2) 1km - 3:50(3:50/km) 135/144bpm 46cal 15.68/16.89kmph
3) 1km - 4:11(4:11/km) 144/149bpm 54cal 14.33/15.25kmph
4) 1km - 4:03(4:03/km) 148/154bpm 53cal 14.8/15.99kmph
5) 0.89km - 3:46(4:14/km) 152/159bpm 51cal 14.18/16.23kmph
3:43 3:50 4:11 4:03 3:46

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:32 107 86-128 592 179 172-184
0.25 1:26 44 5:54 132 128-138 778 169 166-172
0.38 2:12 46 6:09 130 127-133 800 168 166-170
0.50 2:57 46 6:04 132 130-135 802 169 168-170
0.63 3:44 46 6:11 138 131-140 853 168 164-170
0.75 4:29 45 6:03 134 130-138 810 170 168-170
0.88 5:15 46 6:11 128 124-133 792 169 166-170
1.00 6:01 46 6:04 135 130-137 819 168 166-170
1.13 6:47 46 6:11 137 132-141 847 168 166-170
1.25 7:35 48 6:24 138 132-142 883 168 166-170
1.38 8:22 46 6:12 139 138-142 861 168 166-170
1.50 9:16 54 7:15 146 140-148 1058 166 164-170
1.63 10:08 51 6:52 147 144-148 1008 167 166-170
1.75 10:58 51 6:47 146 143-149 991 166 162-168
1.88 11:47 48 6:26 143 140-146 920 165 164-166
2.00 12:37 50 6:41 142 140-145 949 164 160-166
2.13 13:25 49 6:29 151 145-154 979 165 164-166
2.25 14:13 48 6:22 151 148-153 961 165 164-168
2.38 15:02 49 6:33 149 147-151 976 164 162-166
2.50 15:52 50 6:40 150 149-151 1001 164 164-166
2.63 16:40 48 6:23 150 149-151 958 165 164-166
2.75 17:30 50 6:41 149 147-150 996 164 162-164
2.88 18:27 56 7:31 151 148-154 1135 164 162-166
3.00 19:19 53 7:01 154 152-156 1081 165 162-166
3.04 19:34 15 6:09 157 156-159 967 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 63.26% More
    800m 2:55 5:51 72.30% More
    1km 3:41 5:55 74.50% More
    Mile 5:59 5:59 77.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 78.50
    5km 20:02 6:27 79.23
    5M 33:23 6:41 77.71
    10km 42:10 6:47 76.95
    10M 1:10:18 7:02 76.44
    Half 1:33:57 7:10 75.19
    20M 2:28:00 7:24 75.63
    Mara 3:17:47 7:33 75.47
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