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Sat 21st Sep 2019 at 9:00am by The_Saint

Run > Race
  • Time
    22:48
  • Miles
    3.13
  • Min/mi
    7:17
  • Pacing
    92.9%
  • WAVA
    66.72
  • Stride(cm)
    117
  • Cals
    342
  • Cadence
    188
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1115
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 143/153bpm 96cal 8.75/9.27mph
2) 1m - 7:27(7:27/m) 154/172bpm 113cal 8.06/8.62mph
3) 1m - 7:35(7:35/m) 159/175bpm 119cal 7.91/8.08mph
4) 0.13m - 54(6:45/m) 169/173bpm 14cal 8.89/10.02mph
6:52 7:27 7:35 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 115 77-137 776 183 156-188 8/0
0.25 1:41 50 6:42 139 132-150 932 188 186-190 2/4
0.38 2:31 50 6:40 150 148-153 1001 189 188-192 0/4
0.50 3:25 54 7:10 149 146-151 1068 188 186-190 3/1
0.63 4:16 51 6:48 148 144-150 1007 189 186-190 6/4
0.75 5:08 52 6:56 147 143-149 1018 190 188-192 5/4
0.88 5:57 50 6:37 148 145-150 980 190 190-192 1/8
1.00 6:51 54 7:13 149 145-153 1075 190 188-192 2/3
1.13 7:47 55 7:23 153 149-156 1129 189 188-192 1/2
1.25 8:42 55 7:21 147 145-150 1080 189 186-190 2/2
1.38 9:38 56 7:30 148 146-150 1109 188 186-190 2/2
1.50 10:32 54 7:08 151 148-154 1077 190 188-192 2/0
1.63 11:28 56 7:30 155 148-163 1164 188 186-190 1/3
1.75 12:25 57 7:38 169 158-172 1291 188 186-190 5/2
1.88 13:21 56 7:27 157 148-167 1169 189 186-190 1/4
2.00 14:18 57 7:36 151 149-154 1148 188 184-190 2/3
2.13 15:14 56 7:30 152 150-154 1140 188 186-190 2/1
2.25 16:11 56 7:30 152 148-156 1139 189 188-192 2/1
2.38 17:07 56 7:29 155 152-157 1160 188 186-190 3/4
2.50 18:04 58 7:41 155 153-158 1192 188 186-190 7/0
2.63 19:01 57 7:35 156 154-157 1183 187 186-190 9/10
2.75 19:58 57 7:32 165 156-175 1244 187 186-190 0/4
2.88 20:57 59 7:53 171 167-174 1348 188 186-190 7/1
3.00 21:53 56 7:32 168 164-173 1265 187 184-190 4/0
3.13 22:45 51 6:50 169 165-173 1154 187 184-190 1/11
3.13 22:48 3 6:42 169 168-169 1132 186 186-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    188 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 22:47 7:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.89% More
    800m 3:20 6:42 60.23% More
    1km 4:10 6:42 63.35% More
    Mile 6:48 6:48 66.90% More
    5k 22:34 7:16 66.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 68.55
    5km 22:37 7:17 66.71
    5M 37:50 7:34 65.07
    10km 47:52 7:42 64.24
    10M 1:20:05 8:01 63.08
    Half 1:47:15 8:11 62.17
    20M 2:49:30 8:29 61.56
    Mara 3:47:00 8:40 61.47

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 75
VO2Max 56
Anaerobic TE 0.0
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